During pregnancy pregnant women are suitable to drink light, nutritious and easy to digest porridge, but there is no specific requirement for what porridge. Women after pregnancy due to changes in hormone levels are prone to varying degrees of pregnancy vomiting reaction, and the taste may also change, pregnancy can be moderate intake of easy to digest porridge, can ease the reaction of pregnancy vomiting. There are many porridges suitable for pregnant women to drink during pregnancy, such as millet porridge, vegetable porridge, lean meat porridge and so on. By drinking porridge can supplement the body’s required protein, vitamins, carbohydrates and other nutrients, which is conducive to health and fetal development. Women try to choose light, easy to digest porridge during pregnancy, should not drink too greasy porridge, pay attention to the nutritional mix is reasonable. Although drinking congee during pregnancy is beneficial, it is also necessary to ensure the intake of other diets, avoiding partiality and over-eating.