Children are recommended to eat 1~2 eggs a day is better, can meet the needs of children’s growth and development, eat too much will cause indigestion and so on. Eggs are a better food to supplement protein, eggs are rich in cholesterol, protein, fat, B vitamins, vitamin A and minerals, the nutritional value is relatively high, eat 1~2 a day can meet the needs of children’s growth and development. If excessive intake, there may be indigestion, causing bloating, diarrhea and other symptoms, cholesterol will also be excessive to aggravate the burden on the liver. The child’s growth process, it is recommended that the diet should be diversified, a kind of food should not be over-eaten, lean meat, eggs, milk, fish are rich in protein, it is recommended that nutritional matching, so that the child’s growth and development is more favorable.