During menstruation, you can eat cinnamon, which is good for women’s body and is a warm food that can help nourish blood and calm the mind, as well as nourish Yin and kidney. For the weak and anemic people can play a tonic role, during menstruation appropriate to eat cinnamon can help menstrual blood discharge, cinnamon contains a lot of nutritional elements, which contains vitamins, trace elements and other mineral elements, clinical above has a certain medicinal value, not only can help beauty and beauty, but also can effectively relieve insomnia, forgetfulness, neurasthenia and other problems. During the menstrual period appropriate to eat cinnamon for women’s body conditioning effect, but must be careful not to eat too much, so as not to lead to fire.