Every festive season there are delicious, Dragon Boat Festival eat zongzi, Mid-Autumn Festival eat moon cakes, but can diabetics eat these things? In fact, there is no absolute inability to eat food for diabetes, it depends on how you eat. There are salty and sweet rice dumplings, and we definitely recommend eating salty rice dumplings. Mooncakes also come in different flavors, and it is recommended to eat smaller ones. In addition, we should pay attention to eating dumplings and mooncakes as the main food, preferably with pure milk or soy milk in the morning, and no longer eat other food after breakfast, that is, dumplings and mooncakes can not be eaten as a meal or snack after the main meal. If the usual blood sugar control is unstable and fasting blood sugar is above 8mmol/L in the morning, it is recommended not to eat these things as much as possible. It is safer to eat them after fasting blood sugar is below 6mmol/L. If you are worried about your blood sugar rising too high after eating, you can go out and exercise for half an hour to one hour after eating dumplings or mooncakes. You can also test your blood sugar two hours after eating, and if your blood sugar is above 10mmol/L, you can only eat half of it next time, and continue to eat it if your blood sugar is below 10mmol/L after meals. But you can’t eat every day, at most, you can eat two or three times during the holidays. Because everyone’s degree of absorption and digestion of food is different, and each diabetic’s pancreatic function is also different. So there are differences in the magnitude of blood glucose increase after eating certain foods. Each diabetic should figure out his or her own rules to know what he or she can eat, what he or she cannot eat, and how much he or she can eat at one meal. This is the only way to better control and stabilize blood sugar.