The evil eating cold thing refers to the evil eating cold food, after eating then abdominal pain, diarrhea, there is a habitual cause of the gastrointestinal, its own deficiency sweat food digestion is not good and other relations, should pay attention to see if there is diarrhea fever. This indicates that the body is allergic to cold, suggesting the existence of gastrointestinal tract dysfunction, many times is a habit of their own dietary habits related to the vegetative body cold will cause a lot of problems to see if there is gastrointestinal inflammation, stress enteritis, spleen deficiency warp cold and other causes, what are the dietary considerations of the evil eating cold things? Patients should eat liquid food; easy to digest food rich in nutrients; avoid eating too hard and spicy, too salty, too hot, excessively rough food; avoid eating stimulating food; avoid eating high salt and high fat food. Suitable food Rice soup: light, easy to digest. Rich in nutrition. The best water for cooking porridge is boiling hot water. The boiling process should be carried out continuously for 90 minutes, with no ceasefire or addition of water in between, so the water must be added enough at once. (The ratio of rice to water is about 1:30). Minced chicken: It can fully supplement the body’s nutrition and is easy to digest. Boil soup, no more than 300 ml per meal is appropriate, and gradually increase the amount later. Carrot puree: rich in nutrients and easy to absorb. Just try to make it into a good digestible food, put 4 bowls of hot water in the pot, then cook it for 2 hours with a gentle fire. Avoid food Alcohol: Stimulating, stimulates gastric acid secretion, alcoholic beverages are to be avoided. Potatoes: easy to flatulence, aggravate the degree of stomach pain, try to avoid. Potatoes contain some toxic alkaloids, mainly lycopene and trichothecene, but generally after high temperature cooking at 170℃, the toxic substances will be decomposed. Chili pepper: pungent, sweet and very hot, which can induce the appearance of symptoms such as causing stomach pain. Try to avoid eating. The best food to relieve spicy taste is milk, especially skimmed milk.