Severe poor sleep first of all to clarify the patient’s diagnostic type, according to the diagnostic type to determine the specific method of conditioning. Generally speaking, the conditioning can be divided into improving lifestyle, aerobic exercise and medication, as follows: First, improve lifestyle: lifestyle conditioning includes not sleeping too late at night, usually before 11 o’clock in the evening, you can soak in a hot bath before going to bed, and in addition, you can practise positive thinking and deep breathing, the so-called positive thinking and deep breathing, that is, to spend 10-15 minutes before going to bed to focus on their own The so-called positive thinking deep breathing, is to spend 10-15 minutes before going to bed to focus on their own breathing, through such a process can relax the human brain. Second, aerobic exercise: you can every night 6-8 pm for some aerobic exercise, the best last 30-40 minutes, to have a certain intensity, research has confirmed that aerobic exercise before bedtime can promote the production of a substance called adenosine within the muscle, this substance can promote the arrival of sleep at night. Third, drug treatment: for severe insomnia, and through the above lifestyle modification is still ineffective patients, you can take dexzopiclone and zolpidem tartrate tablets class of drugs, this kind of drug side effects are relatively small, and the effect is also good.