The autumn equinox is the sixteenth of the twenty-four solar terms. When the autumn equinox arrives, it means the official entry of autumn. Experts remind, with the arrival of the autumn equinox, cold air began to become increasingly active, the air is also gradually dry, we must change with the season, appropriate adjustment of health care methods. Pay attention to the diet to solve the autumn dryness around the autumn equinox the weather is relatively dry, sweet potatoes and carrots, both of which have a very good moistening effect. Among them, before the autumn equinox, the general temperature is high, belong to the warm dry, suitable for eating some cool food to inhibit this dry, so carrots are better, because carrots can not only adjust the balance of “warm dry”, but also can replenish the qi, eliminate food. And some areas after the autumn equinox the weather began to turn cool, the climate is characterized by cool and dry, this time is more suitable for eating sweet potatoes, because it can warm the lungs, but also can moisten the lungs. In addition, nuts, autumn honey, etc. can also prevent the harm of autumn dryness for the human body, play a role in moistening the lungs, lungs, thus contributing to the health of the body in autumn. In addition, autumn is the season of stomach disease, suffering from chronic gastritis, gastric ulcer friends, should be extra careful to prevent the recurrence of old diseases. Gastric patients should pay attention to the following points of the autumn diet: 1, eat more meals, so that the stomach often have food and gastric acid to neutralize the stomach acid erosion of gastric mucosa and ulcer surface and aggravate the disease; 2, avoid excessive consumption of food damage to the gastric mucosa, such as fried foods, chili, mustard, strong tea, strong coffee, wine and too hot, too sweet food; 3, do not eat before bed (especially full), because eating at night The impact of excessive secretion of gastric acid and induce or aggravate gastric ulcer. After autumn three places do not freeze Chinese medicine has a health theory is “spring and summer Yang autumn and winter yin”, “spring cover autumn freezing” is the embodiment of this idea. However, “spring cover autumn freeze” is relative, there are conditions, young people, strong people, add clothing later, the intensity can be slightly larger; the elderly, weak people, especially the cardiovascular and cerebrovascular function of the elderly, it is necessary to pay attention to the proportion, even to spring cover autumn also cover. Late autumn season temperature changes, this changeable weather will make people’s skin, subcutaneous tissue vasoconstriction, peripheral vascular resistance increases, resulting in higher blood pressure, but also cause blood viscosity increases. Even if the normal autumn freezing, there are three “forbidden places” – head, navel, feet is also to be strictly protected. 1, head: after the autumn when the best time to wear a hat, wash your hair with water to be a little hotter than usual, when the forehead sweat can not see the wind. This is because the head as the human body “all the yang will”, is one of the most vigorous Yang parts of the body. If you are cold, you will lose most of your yang energy in your body. People suffering from cardiovascular disease, vascular disease of the extremities, as well as people with unheated extremities and people who are susceptible to wind chill, especially in this area should be vigilant. 2, navel: Chinese medicine called the navel for the Shen Que point, warm this point can encourage the body Yang, especially some weak spleen and stomach, fear of cold, easy diarrhea, pay special attention to this part of the warmth, but also can be taken often in the navel hot compress method to drive the cold to help Yang. 3, feet: feet are the farthest from the heart in various parts of the human body, so the blood flow through the longest journey, and the feet and the collection of many meridians throughout the body, so people often say “feet cold, it is cold whole body”. Cold feet, the body’s resistance will decline, the disease is likely to take advantage of the vapors and enter. So autumn before going to bed bubble feet is a very good choice.