Eggs are not recommended to be consumed uncooked. Every 100 grams of eggs can provide 143 calories, containing 0.72 grams of carbohydrates, 12.56 grams of protein, 9.51 grams of fat, 56 milligrams of calcium and 1.75 milligrams of iron. Moderate consumption of eggs can replenish the organism with all kinds of nutrients, which is good for health. When eggs are undercooked, it may lead to an excessive number of bacteria in them, especially salmonella. Eggs are the hardest hit by salmonella contamination. Consumption of eggs containing salmonella contamination can lead to serious adverse reactions such as abdominal pain, diarrhea, nausea, vomiting and even dehydration. In addition, when eggs are not cooked, their proteins are not fully denatured and their absorption rate is significantly reduced, which is not conducive to the body’s absorption of nutrients. Therefore, try to consume hard-boiled eggs as much as possible. If uncooked eggs are preferred, it is recommended to purchase aseptic eggs to ensure food safety. Eggs should not be consumed by those who are allergic to eggs.