People with heavy dampness and heat can follow the doctor’s instructions to take Chinese medicine orally, and then combined with food therapy, exercise, traditional Chinese medicine physical therapy and other methods to regulate. 1. If the body is heavy with dampness and heat, you can take Chinese medicines to clear heat and relieve dampness (to remove heat and dampness in the body) under the guidance of a professional physician, such as Huanglian, Scutellaria baicalensis, Artemisia annua, Gypsum, talcum, Psyllium, and so on, and you can also take soups such as Lian Park Drink, Bazheng San, etc. However, you need to recognize the symptoms of the medicine, and you should not choose the medicines blindly by yourself, so as not to cause discomfort. 2. In the oral Chinese medicine at the same time can also be dietary therapy, it is recommended that you can moderate consumption of some bitter and cool products, such as winter melon, bitter melon, amaranth, celery, etc., do not recommend consuming pungent, warm, spicy and greasy things, so as not to aggravate the body of dampness and heat. 3. In addition can also be coupled with exercise to regulate the body’s qi, blood and fluids, so that the circulation, such as yoga, jogging, playing Tai Chi, eight brocade, etc. are available, but not recommended to do like swimming and other water-based sports. 4. Physiotherapy in Chinese medicine is also a good method, for those who have heavy dampness and heat in the body, it is best for professional Chinese medicine practitioners to choose the corresponding physiotherapy methods and acupuncture points according to their own dampness and heat, such as acupressure, acupuncture, cupping, etc., which are relatively common, but should not be operated on their own. If the patient has any discomfort, it is recommended to consult a doctor in time and follow the doctor’s instructions to standardize the treatment, so as not to delay the condition.