The health benefits of lotus root powder are threefold: First, it is very easy to digest and absorb. Lotus root powder contains almost no protein or fat, and 93% of its composition is carbohydrate, so it is especially suitable for people with indigestion, diarrhea or who are just starting to resume their diet after gastrointestinal surgery. Second, lotus root powder also contains potassium, sodium, calcium, magnesium, phosphorus, selenium and other minerals, which help maintain the body’s electrolyte balance. Third, lotus root powder also contains tannin, which has a certain effect of strengthening the spleen and stopping diarrhea, can improve appetite and promote digestion, and is also rich in iron, calcium and other trace elements.