Pregnant women can consume animal food and food rich in vitamin C. 1. Animal food: animal liver is very rich in iron, and iron absorption and utilization rate is also very high, so pregnant women can eat more animal liver, supplement the body’s nutrition. Secondly, pregnant women can also eat more animal blood, which is also rich in iron. 2. Foods rich in vitamin C: Pregnant women also need to consume more foods rich in vitamin C, such as vegetables, citrus fruits (kiwi, oranges, etc.), to promote the absorption and utilization of food. If pregnant with iron deficiency anemia, it is recommended that in addition to dietary supplements, you can also take medications to supplement iron and blood, such as ferrous sulfate, etc., taking medications need to be taken under the guidance of a doctor.