Dietary remedies for wind-cold cold and cough include ginger and coriander soup, radish and scallion soup, cola and ginger soup, scallion and white onion porridge, and roasted oranges. Wind-cold cold and cough is caused by the feeling of cold evil, mainly manifested as bad wind and fear of cold, headache and nasal congestion, runny nose, coughing and spitting thin sputum, itchy pharynx and other symptoms, you can consume some of the food with sweating, cold, cough and phlegm to alleviate the symptoms. 1. Ginger and coriander soup: ginger 5 to 6 pieces of parsley, parsley, boil warm service, can add a small amount of salt for flavor, with the effect of sweating through the surface. 2. Turnip and scallion soup: first boil the turnip with water, and then put the scallion, ginger, boil the right amount to be taken together, the treatment of wind-cold cough, phlegm foam, cold and cold better. 3. Cola ginger soup: ginger or ginger, cola appropriate amount, boil and take, has a certain cold, cough effect. In addition, cola ginger soup also has the effect of warming the stomach and dispersing cold, but diabetic patients should not take. 4. white onion porridge: 50g of rice, ginger 5 slices, white onion 3 ~ 5 sections, add the right amount of water to cook porridge, with the role of the relief of cold (remove the cold from the surface of the muscle). 5. Roasted oranges: put oranges on a small fire, keep turning them until the orange skin is black and there is heat coming out of the oranges. Take 2~3 with the skin, which has the effect of relieving cough and resolving phlegm. After sweating, you should pay attention to the cold and warmth, in order to prevent the condition from worsening again. And the effective ingredients of dietary therapy is limited, can only play an auxiliary role, cold and cough symptoms continue to be unrelieved should be timely consultation, under the guidance of the doctor line of medication.