Lifting heavy objects caused by arm pain, mostly caused by fatigue arm muscles produce too many metabolic products resulting in lactic acid buildup, can be relieved through proper rest, physical therapy, medication and other methods.
1. Proper rest: should be appropriate rest, avoid frequent activities and strenuous arm movements, after rest, soreness symptoms can be gradually relieved.
2. Physical therapy: massage, hot compresses and other physical therapy methods can also promote blood circulation in the arm, accelerate the dissolution of lactic acid, relieve the symptoms of arm pain.
3. Medication: If the symptoms of arm pain are not relieved for a long time, non-steroidal drugs, such as ibuprofen, can also be used to relieve the symptoms of arm pain.
If the symptoms of arm pain persist, it is recommended to consult a doctor in time to clarify the cause of the disease for standardized treatment.