Brain reaction ability training mainly includes attention training, thinking logic training, nerve excitability training and other methods.
Reaction ability is mainly related to whether the attention is concentrated, whether the thinking and logic ability is perfect, and whether the excitability of the nervous system is moderate.
1. Attention training: Using things or games that the trainee is interested in for training, gradually increasing the difficulty, time, and external interference of the training, and enhancing the ability to respond by improving attention.
2. Thinking Logic Training: Through Sudoku, Rubik’s Cube and other games or props, we can train the rigor of thinking logic and increase the ability to handle problems and speed, which will help to improve the brain’s reaction ability.
3. Neurological excitability training: the most common way is through fast-paced group or multi-player sports, such as table tennis and badminton, so that the trainee can maintain a higher and appropriate neurological excitability, accelerate reaction speed and enhance reaction ability.
In addition, lifestyle modification and aerobic exercise can also help to improve brain reaction ability. It is recommended that under the guidance of professionals, according to their own specific conditions to carry out scientific exercises to improve brain reaction ability.