Eating cooked garlic in moderation can replenish the vitamins and minerals needed by the organism, but its use as a food does not have the efficacy and effect of medicine.
Cooked garlic is cooked garlic, rich in 66.6g water, 30.0mg carotene, 27.6g carbohydrates, 7.0mg vitamin C, 4.5g protein, 0.06mg riboflavin and a variety of minerals, etc., eating cooked garlic in moderation can help supplement the body with the nutrients it needs, and also provide energy to a certain extent, which is beneficial to the health of the body.
Moreover, cooked garlic is less irritating, will not cause stimulation or damage to the gastric mucosa, and is not easy to induce gastric diseases; for those who have been diagnosed with gastric diseases, they can eat cooked garlic in moderation, avoiding raw garlic and other spicy and irritating foods.
However, cooked garlic does not have the efficacy of medicine, and you should not blindly believe that eating cooked garlic can cure a certain disease or improve a certain symptom.