You can eat chicken breast in moderation every day. Chicken breast is relatively high in nutrition, containing 19.4% protein, 5.0% fat, cholesterol 82mg/100g, energy is relatively low, energy 557KJ/100g, and contains vitamin A, vitamin B, calcium, phosphorus, potassium and other elements, but also contains essential amino acids, fatty acids. Daily moderate consumption of chicken breast can supplement the body’s need for nutrients, can maintain the body’s bones, muscles, nerves and immune system and other normal functions, is conducive to good health. Although there are many benefits of chicken breast, single consumption can not meet all the nutrients needed by the human body, the need for a variety of meat and vegetables with each other, to achieve nutritional balance.