You can eat red dates and silver fungus porridge and drink brown sugar and ginger tea during your menstruation. Do not eat spicy and stimulating food during menstruation, and try not to eat anything cold. The usual meat, eggs, fish during menstruation can be eaten properly. During menstruation like seafood try not to eat, such as crab is relatively cold, eaten easily lead to stomach pain. Try not to eat cold dishes, cold or just out of the refrigerator fruit also try not to eat. During menstruation, try to avoid staying up late, tired, regular work and rest. Do not have sex during menstruation, strengthen nutrition and improve immunity. In case of heavy menstrual bleeding, eat more pork liver during menstruation, as animal offal is good for replenishing blood and can correct anemia.