Pregnant women in addition to plain water can also be in the absence of food allergies and other contraindications under the premise of soaking some honey water, lemonade, freshly squeezed fruit juice.
1. honey water: pregnant women during pregnancy, less exercise, while the gastrointestinal peristalsis slower, more prone to constipation. Drinking honey water at this time can promote intestinal peristalsis, laxative.
2. Lemon water: lemons are rich in vitamin C. Pregnant women can drink lemon water to supplement vitamin C, to a certain extent, to improve their own immunity, and at the same time can promote the absorption of iron in the small intestine.
3. Freshly squeezed fruit juice: for example, apple juice, grape juice, watermelon juice and so on. It can supplement the body with a variety of vitamins, trace elements, sugars and other nutrients.
Pregnant women are not recommended to drink too much stimulating drinks, such as strong tea, coffee, carbonated beverages, etc. Alcohol is prohibited, so as not to affect the health of mother and child.