Rice porridge is a rice-based food that can be consumed in moderation. However, it has a high glycemic index and relatively low nutrient density, and should not be consumed in large quantities. Rice porridge, that is, with rice and water in a certain proportion of food made of common daily food, its light and easy to digest, but also appropriate to add other ingredients together, such as lean meat, eggs, red beans, green beans, etc., the general population can be used as a breakfast in moderation to consume, and does not suggest that this statement of rice porridge. Rice is one of the common staple food, its carbohydrate content is high, such as every 100g of rice contains about 79.34g of carbohydrates, which can provide the body with about 360 kcal of energy, boiled rice glycemic index further increase, diabetic patients should not. At the same time, the vast majority of rice porridge is water and carbohydrates, protein and other nutrients content is relatively low, should not be consumed in large quantities, otherwise it is easy to lead to nutritional imbalance.