You can consume millet in moderation during weight loss, but there is no weight loss effect of consuming millet. And do not eat a lot of millet, or it is easy to digest. Every 100g of millet can provide 361kcal energy, containing 75.1g of carbohydrates, you can usually eat some millet in moderation, as a staple food to eat. Protein in millet is more, accounting for 9%, can add some protein for the body. The potassium in millet is 284mg/100g, which is also a good potassium-rich food source. In addition, millet in the crude fiber is more, accounting for 1.6%, moderate consumption of millet is easy to produce a sense of satiety, suitable for weight loss people to eat. However, it should be noted that millet has no weight loss effect. It is recommended to eat millet with meat, vegetables and other foods together to ensure balanced nutritional intake.