If you fall down the stairs and hit your waist, you need to take the following measures: First, you need to go to the hospital for a lumbar radiograph or CT scan to see if there is a compression fracture of the vertebral body and a transverse process fracture. If there is a vertebral compression fracture, it is best to take PVP, also called vertebroplasty, to achieve a good treatment effect by injecting bone cement after the vertebral body is repositioned and the vertebral body is restored to its original shape after the bone cement is solidified. If there is a transverse process fracture, bed rest should be strictly for about 3-4 weeks, and bed activity can be considered only after the fracture end has achieved clinical initial healing or the pain has improved significantly after fibrous connection. Second, if there is no relevant part of the fracture, but only the surrounding muscles, tendons, ligaments and other soft tissues are strained, strict bed rest can be taken, and oral anti-inflammatory and analgesic, as well as blood circulation and blood stasis, tendon relaxation drugs, which can help promote the disappearance of pain and improve the local swelling and pain related to the situation. If there is obvious pain, you need to take oral laxative drugs, such as compound aloe vera capsules, because after the injury to the waist, it is easy to have local bruising stimulation, resulting in slow intestinal peristalsis, easy to form gastrointestinal distension and constipation, so it is necessary to apply laxative drugs and open cork.