Stretch marks can be eliminated by improving lifestyle, taking medication or laser treatment, as follows: 1, improve lifestyle: eat more vegetables and fruits rich in vitamin C and vitamin E, such as kiwi, grapefruit, apples, walnuts, pine nuts, corn, dairy products, etc., to ensure the quality of sleep; 2, appropriate massage: apply the appropriate skin care cream, skin cream and olive oil, etc., can improve the stretch marks 3, medication: apply some drugs that can help repair the skin dermis, such as vitamin E, vitamin B5, fibroblast growth factor, etc. It should be noted that the medication should be used under the guidance of a doctor; 4, laser treatment: by emitting a laser with a specific wavelength to selectively penetrate the skin, thereby stimulating the regeneration of damaged collagen layer, and thus eliminate the stretch marks. Commonly used lasers are pulsed dye laser, long pulse width 1064nm laser, fractional laser, etc.; 5, radio frequency treatment: the use of electromagnetic wave thermal effect to repair the damaged dermal collagen layer, so as to achieve the effect of wrinkle removal, skin tightening; 6, hot compresses: appropriate hot compresses can promote the metabolism of the skin surface, conducive to the elimination of stretch marks. If you apply medication after the hot compress, the treatment effect is better; 7, exercise: after the birth of a woman, if the physical condition is restored to the pre-pregnancy level, you can carry out appropriate exercise, such as running, which can convert the excess fat in the buttocks and thighs into muscle and eliminate the stretch marks in the corresponding position.