Sugar control in the case of good blood sugar control can eat a moderate amount of pear, should not be too much to eat.
The glycemic index of pears is 36, belonging to the low glycemic index of fruits, after eating will not cause dramatic fluctuations in blood sugar, conducive to stable blood sugar control. Pears are rich in vitamins, malic acid, fiber, carotene, minerals and other nutrients. Sugar control if the blood sugar control is good can eat pears in moderation.
Pears should not be eaten too much, which still contains some sugar, too much consumption will still lead to elevated blood sugar. And pears are cold, too much consumption will increase the burden on the gastrointestinal tract, can cause abdominal pain, diarrhea and other discomforts. Sugar control when eating pears is best to choose between two meals, which can reduce blood sugar fluctuations.
For diabetic patients, in addition to medication, diet and exercise is also crucial, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; but also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Diabetic patients should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.