Bloated stomach may be indigestion or intestinal obstruction, gastrointestinal perforation, chronic gastritis and other organic pathologies caused by the non-existence of the simplest method of exhaustion, should be based on the cause of the hot compresses, moderate exercise, massage, taking drugs such as domperidone, surgery and other ways to help exhaust. 1. Hot compresses: using warm towels or warm water bags placed on the abdomen can promote blood circulation in the gastrointestinal tract and speed up gastrointestinal peristalsis, which facilitates gas evacuation. 2. Moderate exercise: Yoga, slow walking and other full-body exercises can promote gastrointestinal peristalsis and accelerate the exhaust; when lying down, bending the knees, lifting the buttocks and other simple movements can exercise the abdominal muscles, enhance intestinal peristalsis and promote exhaust. 3. Massage: Under the guidance of a doctor, use the palm of your hand to press against your abdomen and gently rub it clockwise, or go to a regular medical place and ask a professional to perform a massage, which can promote gastrointestinal peristalsis, help exhaust, and alleviate discomfort caused by abdominal distension. 4. Drug treatment: indigestion, chronic gastritis and other causes of flatulence can take domperidone, mosapride and other drugs to promote gastrointestinal dynamics to promote exhaust. 5. Surgical treatment: Intestinal obstruction, gastrointestinal perforation and other diseases should be actively operated to treat the primary disease. It is recommended that patients with abdominal distension develop good dietary habits, eat less cold, greasy and so on, and avoid eating potatoes and other foods that are easy to cause abdominal distension. If bloating persists without relief, it is necessary to consult a doctor in time and follow the doctor’s instructions.