There is no method to completely eradicate dampness. However, the symptoms of dampness can be alleviated through Chinese medicine conditioning and life management. Herbal medicine, Gua Sha, moxibustion and acupuncture can be used. Maintain a healthy diet and routine, and exercise in moderation. 1. Chinese medicine management: commonly used Chinese herbs to remove dampness, there are Poria, Job’s tears, half-sia, Chenpi, Cangmu, licorice and so on. Can also be taken orally flat stomach powder or ginseng ling bai ju san and so on. Traditional Chinese medicine treatments such as gua sha, moxibustion, cupping and acupuncture are also available. The above treatments are recommended to be carried out under the guidance of professional physicians, and should not be taken or treated on one’s own. 2. Life management: In daily life, pay attention to maintaining good habits of work and rest, and insist on physical exercise. Avoid spicy, stimulating and cold foods in your diet. Eat more fresh vegetables, fruits, etc. There is no way to make dampness completely eradicated, but the symptoms can be relieved through Chinese medicine conditioning and life management.