Red dates contain fat, carbohydrates, proteins and other nutrients; millet has not been finely processed, retaining more nutrients, millet is rich in calories, carbohydrates, potassium, sodium, zinc, and vitamins and other nutrients, and the two together, have a high nutritional value. Millet has not been finely processed, but also retains more nutrients. The two together to cook porridge, can play a role in providing energy and replenishing the body’s required micronutrients. Red dates and millet porridge is suitable for sick patients during the recovery period, children, and pregnant women who have just given birth, belonging to the light and nutritious food. Red dates millet porridge although there are many benefits, but not for everyone to eat, such as diabetic patients are not suitable for excessive consumption, jujube and millet contain a certain amount of carbohydrates, eating too much is not conducive to blood glucose control, gastric ulcer patients are not suitable for eating, millet dietary fiber rich in fiber content, easy to make the ulcer aggravation, is not conducive to recovery.