1, the quality of breakfast can not be guaranteed The company farther away from the office workers worry about being late in the morning, often rushed home, breakfast is usually bought on the road hamburgers, fried chicken wings, coffee, milk and other Western-style fast food. This fast food high calorie, low nutrition, coupled with people rush to devour, long-term down not to grow fat it. 2, dinner outside food calorie easy to burst the table off to go home far away, many people are more willing to choose to solve the dinner outside. Fast food, fried food, and juice, milk tea and other beverages is the main content of people’s food, these foods are mostly deep-fried, stir-fried and other cooking methods, calories, high sugar content, easy to lead to high body fat, resulting in obesity. 3, irregular diet In addition to bedtime snacks, busy often do not eat on time caused by unhealthy, irregular diet, especially after a hungry meal and then eat, it is easy to become overeating, so that the body intake of excess calories and become fat. 4, a serious lack of exercise when you stay in the office every day, long hours sitting and long hours on the computer, a serious lack of exercise, want not fat. Therefore, long-term lack of exercise will lead to poor blood circulation throughout the body, not only easy to make the legs swollen, and will cause the accumulation of fat in the abdomen, so that you appear belly. 5, stay up late and not sleep must become fat in order to complete the work busy to late at night, it is not easy to rest time, and overnight K song to dawn, this kind of thing a lot of people are often do. Such irregular sleep, it is the first big reason for you to get fat! Lack of sleep causes an increase in hunger hormones in the blood, which in turn leads to obesity. And lack of sleep will not only make a person’s spirit, and will slow down the body’s metabolic process, causing the body to consume less energy and fat. 6, work stress If you say: “I never eat junk food, and work very hard, every day are running out, sometimes meals can not care about eating, early and late, I do not know how to gain weight.” At this time, you feel in the work of the “pear” may be the biggest reason for you to get fat! The psychological pressure caused by the face of heavy work, will make the impact of the stress hormone cortisol increase, easy to make you fat, and body fat is easy to transfer to the abdomen, it becomes a big belly. 7, the distance to work affects the way of commuting to and from work “distance to work” on the weight of the biggest impact depends on the way people commute to and from work, if the commute to and from work is short, people will choose to walk more, cycling and other more consuming way of physical energy. On the contrary, people will choose public transportation or drive to and from work, especially driving people are more likely to be obese. 8, turn passive into active, develop the habit of exercise Want to achieve the most desirable effect after exercise, is to integrate exercise into life, as a regular in life. Through the movement you get is not only a slim figure, the movement feedback you are far greater than you hope. For example, exercise on the human body’s health and longevity have great benefits, because exercise can improve the body’s metabolism, according to biology on the “use is in, waste is out” law, long-term adherence to exercise, can make the organs and organs of the organs to enhance the function of the body is full of vitality, which can slow down the aging process, to be able to live a long and healthy life. 9, exercise is very good for the bones of the human body, a total of 206 bones, the human body has a scaffolding, protection and the role of sports. Bone marrow also has hematopoietic function. Exercise can make the bones develop and grow well, promote the enhancement of bone quality, so that the bones can bear a greater load.