Daily belly rubbing can slim the belly, on the one hand, pressing the abdomen can improve the local blood circulation, increase the peristalsis of the gastrointestinal tract and relieve constipation. On the other hand, there are very important acupuncture points in the abdomen, such as Qihai, Guan Yuan, Tianshu, Zhonghua, and Haibei points. By pressing the abdomen can stimulate these points, improve the body’s endocrine, increase the body’s metabolism, so as to achieve the purpose of thin stomach. Therefore, we can rub the belly more before bed or when walking, for women, press the belly can also improve menstrual disorders, uterine cold.