In life, many women friends have encountered this problem: obviously beauty not less to do, money is not less to spend, but the complexion is getting worse, the face always feels like a thin layer of yellow gas. If someone calls you a “yellow face” at this time, it is estimated that nothing is in the mood. This is because your liver meridian is not working, according to Chinese medicine. The liver meridian is not working and toxins are invading. The Yellow Emperor’s Classic of Internal Medicine calls the liver “the general of the human body”, and the general’s task is to lead the “army” to defend the body against accumulated toxins and constant invasion from outside the body. If there are abnormalities in the liver meridian, the body will show various uncomfortable symptoms: 1, the waist can not lean backward or downward every day, feeling stiff in the waist; 2, easy to dizziness, unstable blood pressure, irritable and impulsive; 3, often have a feeling of chest tightness and shortness of breath, the stomach often feels bloated, abdominal vague pain; 4, dry mouth; facial yellowing, no light, long spots; 5, regular migraine. Irregular menstruation, breast swelling and pain, etc. In addition, we also say that women are nourished by qi and blood, and the liver is the organ of blood collection. If the liver does not work, then how can a woman’s qi and blood be sufficient? In this case, the face will naturally become ugly and yellow, and there will also be pigmentation, chloasma and other problems. Long-term blockage of the liver meridian will lead to lesions of other organs and more superficial problems. Solving this series of problems may seem like a lot of work, but in fact, all you need to do is to move your hands: rub the inner thighs every day The liver meridian starts at the big dun point on the big toe, the point where the bile meridian ends, then goes up along the back of the foot, then from the inner calf all the way into the body’s perineum, around the genitals for a week, into the lower abdomen, then up from the stomach side, through the nasopharynx, to the top of the head at the Baihui point, where it intersects directly with the Directing Vessel. By rubbing the inner thighs every day, you are pressing and rubbing an important part of the Liver meridian. How do I press it? There are two methods. 1, the wonderful use of rolling pin (1) prepare a rolling pin of about 40 cm, and then naturally lie on your back on the bed, both legs slightly curled up, so that the two feet feet opposed to each other, the inner thighs at this time naturally posed in the front; (2) hold the rolling pin in your hand, starting from the root of the thigh to tap, until the knee at the front of the joint. The force should be increased gradually from small to large. (3) After knocking on one side, switch the rolling pin to the other hand and continue knocking on the same part of the other leg. However, when tapping, you should keep the same strength and time as the first tapping. (4) After knocking on both sides of the thigh, sit up and bend both legs flat. Then hold the ends of the rolling pin with both hands, direct pressure down the middle part of the thigh, while pressing and rolling down, all the way to the knee, one side repeatedly 50 times. Tips Generally, you can tap and roll 1 time every night. After rolling the thighs, you can also roll both sides of the lower abdomen moderate pressure, will also play a role in draining the liver meridian. But this part of the force should not be too much. The abdomen can not use the knock method, but you can use the two ends of the rolling pin for point pressure, the strength should be from light to heavy, gradually increase, control in the range they can bear, so as not to hurt the internal organs. 2, before going to bed to rub the inner thighs If you do not use a rolling pin, you can also use your hands through the liver meridian, the method is very simple: available palm root from the root of the thigh to push the knee. You can also make a fist and push down with the second joint of the four fingers. Push 300 strokes at a time. If you find the pain unbearable, or are afraid of scratching the skin, you can also apply some soap or other lubricating oils. Use the above method to rub the inner thighs every day, you will find your blood pressure is stable, look better, body is getting stronger, and your mood is better!