Diabetic patients can take different exercises according to their own situation, patients without cardiovascular disease or microvascular disease, you can do moderate intensity aerobic exercise, specifically the following activities: 1, brisk walking, cycling, Tai Chi, etc., at least 150 minutes per week, appropriate exercise can reduce weight, improve insulin sensitivity, but also walking, walking at medium speed, aerobics. 2, indoor exercise, such as chair exercise, bending elbows two hands to hold the upper arm will be straight back, chair sitting and standing and repeatedly, how long to do depending on their own physical strength. 3, bed exercise, lying flat on the bed will be raised feet, available quilts or pillows will be padded feet, and then slowly sit up when the feet are numb, and so on repeatedly. 4, tiptoe, will hold hands on the back of the chair tiptoe, that is, left and right alternately lift the heel, lasting 10-15 minutes The amount of exercise should not be too large and the duration should not be too long, and can generally be done after meals.