Scientists have cancer-causing or cancer-promoting food for the human body called positive-related food, to the human body with anti-cancer, cancer-inhibiting or protective food for the human body called negative-related food. Positive-related foods include pickles, sauerkraut, salted fish, fried and smoked cured meats, fermented soybeans, moldy peanuts, moldy corn, unpurified cottonseed oil, certain spices, food coloring, contaminated water, etc. It should be noted that the protein contained in these foods is not only a good source of protein, but also a good source of protein. It should be noted that the proteins, amino acids and fats contained in these foods are not carcinogenic in themselves, but their decomposition products are carcinogenic. Negatively related foods are animal protein, meat, eggs, mushrooms, shiitake mushrooms, fungus, corn, etc.. These foods are rich in vitamins A, C and E, polysaccharides, trace elements and essential amino acids, which can inhibit the formation of carcinogenic substances and induce interferon (broad-spectrum antiviral protein), antibodies to immune proteins, enhance the function of immune cells T cells, beta cells and natural killer cells (NK cells) to phagocytose mutated cells, inhibit and besiege cancer cells and prevent their spread and metastasis. Therefore, it is possible to reduce genetic damage and reduce the occurrence of gastric cancer, liver cancer and esophageal cancer by increasing the varieties of negatively related foods in the diet, improving storage methods and cooking methods, avoiding the breeding of aflatoxin, chromotoxin, epoxides, aromatic compounds and glycocalcin, and strictly sanitizing drinking water.
I. Positive related foods – may cause or promote cancer
1.Salted cured fish
Salted fish produces dimethyl nitrite, which can be transformed into carcinogenic substance dimethyl amine nitrite in the body. Shrimp paste, salted eggs, pickled vegetables, salami, ham and smoked pork also contain carcinogenic substances and should be eaten sparingly.
2.Barbeque food
Roast beef, roast duck, roast lamb, roast goose, roast suckling pig, roast lamb kebab, etc. should not be eaten as they contain strong carcinogens.
3.Smoked foods
Such as smoked meat, smoked liver, smoked fish, smoked eggs, smoked dried bean curd, etc. contain benzopyrene carcinogens and are prone to esophageal cancer and stomach cancer when eaten regularly.
4.Fried foods
When fried and burnt, it produces carcinogenic polycyclic aromatic hydrocarbons. When coffee is burnt, benzopyrene will increase 20 times. Deep-fried pancakes, stinky tofu, fried taro corner, doughnuts, etc. will produce carcinogenic substances at high temperature because most of them use oil repeatedly.
5.Moldy substances
Rice, wheat, beans, corn, peanuts and other foods are susceptible to moisture mold, contaminated by mold will produce carcinogenic toxins – aflatoxin. Overnight cooked cabbage and sauerkraut will also produce nitrite, which will be converted into amine nitrite carcinogenic substances in the body.
6.Unclean water
Uncooked water and repeatedly boiled water. Stomach cancer, esophageal cancer and liver cancer are three kinds of cancers related to drinking pond water. People who often drink unboiled tap water are 21% more likely to suffer from bladder cancer and 38% more likely to suffer from rectal cancer. Repeatedly boiled water contains nitrite, which enters the body to generate carcinogenic amines nitrite.
Second, the negative food – may have anti-cancer, anti-cancer or protective properties for the human body
(A) Vegetables
Vegetables and fruits are rich in minerals, vitamins and fiber, and contain many kinds of antioxidants, which can inhibit the free radicals produced by these carcinogens and prevent their damage to human body, thus reducing the incidence of cancer. Colored vegetables are rich in anti-inflammatory and antioxidant components, and the amount of vegetables eaten is negatively correlated with the incidence of cancer, that is, the more vegetables eaten, the lower the incidence of cancer. Some scholars suggest that the darker the color of vegetables, the higher the content of antioxidants, the stronger the anti-cancer and anti-cancer effect.
1.Cruciferous and lily family vegetables
(1) Cruciferous vegetables
Cruciferous vegetables include white radish, cabbage (Chinese cabbage), oilseed rape, water chestnut, squash, daikon, turnip, kale, collard greens, cabbage and cauliflower. Among them, cabbage, cauliflower and kale contain more natural polyphenolic compounds, especially some indoles in these compounds have strong enzyme-inducing ability, which can enhance the activity of enzymes, block the tumor-inducing effect of many carcinogens, inhibit cell division and slow down the growth of tumors. It can reduce the activity of carcinogens, can reduce the incidence of breast cancer, and can also enhance the resistance of the digestive tract to carcinogenic substances. In addition, the crude fiber, lignin, large amount of vitamin C, carotene, and some trace elements in vegetables can inhibit the occurrence and development of tumors in different aspects and to different degrees. Among them, vitamin C not only can block the process of nitrite generation of nitrosamines, but also can directly, effectively and quickly neutralize nitrosamines, and can promote the synthesis of collagen in the body, promote the proliferation of lymphocytes, and improve the immunity and defense ability of the body. But it is worth noting that vegetables also contain a large number of nitrate-like substances, if vegetables are stored under the greenhouse after harvest, due to the role of bacteria and enzymes, nitrate can be reduced to carcinogenic nitrite, while vegetables in vitamin C is also gradually destroyed. So the vegetables should be fresh to eat better. In addition, it should be noted that these vegetables should be eaten raw or quickly stir-fried, excessive cooking will destroy the effective anti-cancer component – indole, resulting in a decrease in its anti-cancer activity.
In particular, cauliflower is very nutritious, containing protein, fat, sugar, and vitamins such as VitB1, VitB2, VitC, VitA, and many minerals such as calcium, iron, phosphorus, copper, manganese, etc. Eating cauliflower for a long time can increase the detoxification ability of the liver and improve the immunity of the body to prevent the occurrence of colds and scurvy. In addition, cauliflower contains a variety of indole derivatives, which can enhance the body’s resistance to benzo(a)pyrene.
(2) Liliaceae vegetables
Liliaceae (onion, onion, garlic, etc.) vegetables contain a large amount of sulfur compounds, which can enhance the role of enzymes required by the liver to detoxify foreign substances and enhance the effect of cancer prevention in the body.
Garlic and allium contain allicin, allicin pungens, which can block the incidence of cancer induced by carcinogenic nitroso compounds, nitrates and nitrites (which are high in cured or smoked cooked foods such as salted meat, ham, sausage, and smoked sausage) in several ways, and it is biologically active in various forms and has a strong inhibitory effect on many cancer cells. Some components of allicin and allicin pungens also have an inhibitory effect on bacterial growth. It is also rich in vitamin C, vitamin B1, vitamin B2 and trace elements such as calcium, phosphorus, iron, selenium, germanium and magnesium. Germanium activates the phagocytic function of macrophages, which are all good for maintaining human health. And it contains sulfides that activate the immune function of the body. Regular consumption of garlic can also be antibacterial and anti-inflammatory, reducing the chance of cancer in chronic inflammation. It is useful for preventing esophageal cancer, stomach cancer and many kinds of cancerous tumors. Garlic and garlic are best eaten raw after being sliced and left for 5 to 10 minutes; the active ingredients in them may be destroyed after heating.
Onion contains some of the anti-cancer substances found in garlic, as well as glutathione, the latter of which binds to oxides in the organism and has a detoxifying effect. It contains vitamin A and vitamin C, both of which have anti-cancer effects. It plays an important role in redox in the liver muscle and other tissues. Onions should also be eaten raw.
2.Asparagus
Commonly known as lobelia, is a kind of advanced nutritional vegetables, in foreign countries have the “king of vegetables” reputation. It can effectively inhibit the growth of tumor cells, and make the cells with bad growth tendency to benign transformation role. According to the research of relevant experts, asparagus has the function of preventing the spread of cancer cells. It contains selenium and plant fiber, etc., which can be used to prevent and control many kinds of cancer. It has special effects on lymphogranuloma, bladder cancer, skin cancer, rectal cancer and breast cancer. Scientists believe that asparagus can cure cancer because it contains nutrients such as histone, which can normalize cell growth; while vitamin C and fiber can enhance the intercellular matrix and become the first obstacle to stop the growth of cancer cells; it can also promote intestinal peristalsis, reduce the absorption of cholesterol in food by the intestinal wall and promote the discharge of carcinogenic substances from the body. In addition, asparagus contains asparagine is also recognized as an anti-cancer substance. Its flesh is tender, sweet in taste, and best when cooked.
3.Eggplant
Eggplant is rich in nutrients and contains substances such as lobeline, cucurbitacin, hydrastine and choline, among which lobeline and cucurbitacin have been proven to have anti-cancer effects. Both the fruit and seeds of eggplant contain effective alkaloids against cancer, with the highest content in the seeds. According to some research results, eggplant has an inhibitory effect on the proliferation of tumor cells in the digestive system. Traditional medicine sometimes mashes it into wet compresses, which has a certain effect on tumors and sores and carbuncles in superficial parts of the test.
4.Bean sprouts
Bean sprouts are one of the most common foods that many people like to eat. It is rich in comprehensive minerals and amino acids, a large number of vitamins, and many kinds of effective anti-cancer substances. With unexpected nutritional and healing values, it is almost a perfect, ideal vegetable. Cooking bean sprouts with other foods enhances the overall nutritional value of these foods. The chlorophyll contained in bean sprouts has a preventive effect on rectal cancer and some other cancers, but the more rapidly cultured rootless bean sprouts currently sold on the market are best not eaten, due to the high content of many harmful substances produced by rapid growth.
5, tomatoes, loofah, leeks, etc.
As mentioned above, the application of vitamin C can enhance the immune function of the human body in many ways and enhance the body’s resistance to cancer; thus, it can inhibit the absorption and synthesis of carcinogenic substances such as nitrosamines in the human body. Vitamin A class can make skin keratosis and oral leukoplakia subside; it has tumor suppression effect, it can make the benign transformation of malignant cells induced by various factors; it can prevent or delay the occurrence of tumors induced by carcinogens in experimental animals, block the promoter of skin papilloma in mice, and delay the development of transplanted tumors. Lycopene contained in tomatoes is a compound with antioxidant effect, it can make tomatoes turn red, it can inhibit certain oxygen free radicals that cause cancer, this substance is also found in watermelon and apricots.
6.Kelp
Kelp extract has an inhibitory effect on many types of cancer cells. Japanese researchers found that brown algae such as kelp and wakame contain a substance that can induce cancer cells to “commit suicide”, they extracted from kelp and other brown algae a high purity of V-algae polysaccharides into artificially cultured myeloid leukemia cells and gastric cancer cells, the chromosomes in the cells will have their own enzymes to themselves to decompose.
7.Corn
Its nutritional value exceeds that of flour and rice, and regular consumption can prevent atherosclerosis, cardiovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases. “Coarse grains” – corn is increasingly valued by nutritionists, according to research has proved that corn is rich in calcium, magnesium, selenium and other trace elements and a variety of vitamins. Selenium is an anti-cancer substance which plays a role of a scavenger in the body. The high content of fiber in corn can stimulate the gastrointestinal tract to enhance intestinal peristalsis, promote defecation, reduce the absorption of carcinogenic substances in the intestine and prevent the occurrence of colorectal cancer, therefore, eating corn regularly has certain cancer prevention effects. However, there is one point that should be especially reminded that it is best to eat fresh corn often.
8.Bitter melon
In the past, it is generally believed that the bitterness of bitter melon is just a matter of taste, and it is believed by research that bitter melon contains very bitter quinine, which can relieve heat. Bitter melon’s anti-cancer effect is due to the fact that it contains a kind of quinine protein, which can activate the activity of immune cells, and bitter melon seeds contain ingredients that inhibit cell invasion and metastasis.
9.Radish and carrot
Not only contains a large amount of vitamin C, but also rich in carotene, or vitamin A, which has anti-cancer effects. The active ingredient in carrot can improve the immunity of the organism 2 to 3 times and indirectly inhibit or destroy the cancer cells in the body. Carrots are high in indole and also contain molybdenum, both of which have anti-cancer properties. Consuming carrots during chemotherapy can reduce toxic side effects. Carrots can be eaten raw to keep the nutrients from being destroyed to the maximum extent. Nowadays, the original juice drink and thick juice oral solution produced from carrots are more suitable for cancer patients.
10.Cactus
Its roots and stems of the “horti cactus”, can be eaten as a vegetable, has many anti-cancer effects, and can treat heart disease and diabetes. The way to eat is to peel off the outer skin, the fleshy part of the sliced or shredded, eaten raw or or juice can be taken internally.
11, wheat bran
Wheat bran is a storehouse of the main nutrients of wheat, containing B vitamins, selenium, magnesium and other minerals, many plant fiber. Beneficial for the prevention and treatment of colon cancer, diabetes, high-fat hypercholesterolemia, constipation, hemorrhoids, etc.
12.Mushroom
Mushrooms are rich in nutrients, containing essential amino acids, minerals of many vitamins, containing selenium and rich vitamin D, which can enhance human immunity and help prevent stomach cancer and esophageal cancer.
13.Lettuce, pumpkin and peas also contain an enzyme that can decompose nitrosamines with anti-cancer effect.
14.Sweet potatoes
Sweet potatoes contain more carotene, lysine, plant fiber, dehydroepiandrosterone, which can prevent intestinal cancer and breast cancer.
15.Pumpkin
Pumpkin is rich in vitamin A, vitamin C, also contains calcium and fiber, tryptophan-P, etc., can prevent obesity, diabetes, hypertension and hypercholesterolemia, is a good food to prevent cancer.
(B) Fruits
With the development of economy, people gradually realize the nutritional value of fruits, and fruits have become a necessary food in life, and fruits have an important role in cancer prevention. It is also an important part of diet to prevent and fight against cancer.
1.Kiwifruit
Sour, sweet, cold, non-toxic, has the function of clearing heat, diuretic, dispersing blood stasis, activating blood, promoting lactation, anti-inflammatory and so on. Rich in vitamin C, all fruits in the world at present, the absorption rate of vitamin C to kiwifruit is the highest, up to 94%, the anti-cancer effect of vitamin C has been introduced. Kiwifruit root, in recent years made of new anti-cancer drugs, used to treat a variety of cancers, mainly gastrointestinal and cervical cancer.
2.Apple
Sour, sweet, flat, nutritious fruit food, rich in vitamin C and potassium, and contains ideal fiber to supplement the intestinal capacity, reduce the concentration of carcinogens and promote their excretion, in addition, apples contain a large amount of pectin. 1979 reported that animals receiving radioactive gas after eating pectin, the town and gas in the radioactive elements combined, and promote the combination of harmless elimination from the body. It may have the same effect on other carcinogens. Some active ingredients in apple peel extracts successfully inhibit the peroxidation of free radicals such as OH, O2, and H2O2, thus playing a role in the prevention and treatment of chronic diseases such as aging, tumors, and heart disease. At the same time, scientists also found that among these active ingredients that act as antioxidants, some of them are very similar to those in tea that can fight cancer, and several substances are even common. However, if these components are extracted separately, the antioxidant effect is not as obvious as the role played in the whole apple peel extract.
3.Hawthorn
Sour, sweet, flat and slightly warm in nature, the fruit contains hawthorn acid, tannin, saponin, fructose, vitamin C, protein and flavonoid glycosides. Because of the anti-cancer effect of vitamin C and the anti-cancer effect of bitter amygdalin in the seeds, hawthorn plays an important role in the anti-cancer diet. Animal experiments have shown that the decoction of Hawthorn slices can prolong the life span of tumor-bearing animals, and its decoction can inhibit Ehrlich ascites cancer cells in mice, and the inhibition rate of TCC-26 in the water vaporization solution of the nucleus is as high as 70% for cervical cancer.
4.Dates
In ancient times, it was believed that jujube was “sweet to nourish the middle and warm to benefit the qi. The latter’s qi, through this overflowing, long serving can be light body”. In recent years, it was found that the hot water extract of jujube had an inhibitory effect on the growth of tumor cells cultured in vitro, with an inhibition rate of 90%. The most valuable thing is that jujube is processed without destroying vitamin C. It is also rich in vitamin P, which is the highest among all fruits. Foreign reports show that the speed of recovery of weak patients who consume jujube directly is more than 3 times faster than taking vitamin drugs alone. Therefore, it is believed that dates are “natural vitamin pills”.
5, sour plum
This product has a certain anti-tumor effect. Animal experiments have shown that plum has an inhibitory effect on subcutaneous sarcoma in mice, and in vitro experiments have also found that it can inhibit tumor cell activity. The reason for anti-cancer is that it can enhance the phagocytic ability of white blood cells and improve the immune function of the body.
6.Fig
People found that the production of fig areas and people who often eat figs, cancer is extremely rare. Pharmacological research has proved that it is rich in glucose, fructose, citric acid, malic acid, carotene, enzymes, benzaldehyde, vitamin c, and amino acids, protein, etc. The dried fruit, unripe fruit and plant juice contain antitumor components, and the latex juice contains starch glycosylase, protease, etc. The aqueous extract of dried fruit has anti-Ehrlich sarcoma effect after treatment with activated carbon and acetone, and the latex of immature fruit can inhibit transplanted sarcoma in rats and spontaneous breast cancer in mice, causing tumor necrosis, and delay the development and degeneration of transplanted adenocarcinoma, bone marrow leukemia and lymphosarcoma. This product has a wide range of anti-cancer, and non-toxic, its taste is sweet, can be freshly eaten as a fruit, Japan has been made into injections widely used for throat cancer, adenocarcinoma, cervical cancer, bladder cancer, etc.; China has also long used this product to fight cancer. Figs in any amount, water decoction for internal use, 3 times a day, to treat pylorus cancer; 30 grams of figs, 15 grams of mucuna pruriens decoction, a daily dose, to treat bladder cancer.
7.Apricot
Apricot has high nutritional value, which is high in protein, fruit acid, calcium, phosphorus, iron, and also contains or carotenoids, vitamins, tea phenols and many other substances that have direct or indirect anti-cancer and anti-cancer effects. A typical example of eating apricots to prevent cancer is Fiji, an island nation in the South Pacific, where people never get cancer and is the only cancer-free country in the world found so far. There are also few cancer patients in the Khansa region of Pakistan. The reason for this is that they like to eat apricots and dried apricots, just like rice and white flour. There is also a region in the foothills of the Himalayas where apricots and almonds are used to feed the local people for years, and they also live a long life without cancer. It has been proven that apricots do have anti-cancer and anti-cancer effects. But almonds contain cyanide substances, eating too much may be poisoned.
8, wolfberry
Some people determine the germanium content of more than 10 kinds of food such as wolfberry, among which wolfberry is the richest, and in recent years found that the organic germanium in natural plants is very strong anti-cancer effect. Wolfberry contains carotene, vitamin C and other components also have anti-cancer activity. Tumor prevention and treatment of wolfberry medicinal food are: wolfberry wine (wolfberry 200-300 grams, 200 ml of white wine, 200 grams of rock sugar, sealed in a dark place, 2 months to drink, not more than 15m1 per day), with wolfberry roast beef (wolfberry 15 grams, beef 100 grams, plus spices stewed together), this recipe for the Japanese pharmacologist Nobutei Takihiro, to support the righteousness of the evil is very effective.
9, papaya
Foreign people have extracted from it a kind of alkaloids with anti-cancer effect, which is expected to become a promising new drug.
10.Blackcurrant
Is a wild fruit growing in the northeast of China, high nutritional health value. Its fruit is rich in vitamin C, containing protein is the first known wild fruit in China. Especially the juice can block the synthesis of carcinogenic nitrosamine morpholine, which can block the generation of nitrosamines, to play a role in anti-cancer, cancer prevention.
11.Grapes
Grapes are a very common fruit, which contains many kinds of proteins, vitamins, minerals, tartaric acid, oxalic acid, citric acid, malic acid and carbohydrates. Scientists have found that it contains a large number of anti-cancer substances. One of these compounds, resveratrol, has been found to have a significant anti-cancer effect. However, it is still difficult to isolate this substance from it, so people may want to eat more fresh grapes or raisins.
12.Banana
Bananas are sweet and delicious, and are a favorite fruit. Contains protein, fat, carbohydrates, and a variety of trace elements and vitamins, but also contains 5-hydroxytryptamine, norepinephrine, etc., has the effect of heat detoxification, laxative. Its rich starch does not need to go through the small intestine digestion, into the colon by bacterial fermentation and decomposition, producing short-chain fatty acids, especially the formation of butyrate. On the one hand, it can increase the volume of stool and accelerate the discharge of carcinogens, and on the other hand, butyrate can inhibit the growth of potentially carcinogenic bacteria in the intestine. Thus, it can play the role of anti-cancer and cancer prevention.
(C) green tea
According to extensive research at home and abroad, it is believed that tea, especially green tea, has a very obvious anti-cancer effect.
(iv) High protein food
Cancer is a kind of consuming disease. Early cancer patients lose appetite due to rapid loss of stored fat, followed by excessive decomposition of myoglobin, leading to further anorexia and mental indifference and weakness.
Facts show that improper diet and poor nutrition can reduce the immune function of the body and thus affect the recovery of patients. Therefore, we should pay attention to the nutrition and diet of cancer patients, and it is advisable to have a diet with high protein, high calories and high vitamins. The diet should be high in protein, calories and vitamins. The diet should not be too monotonous and should have a balance of various nutrients, with more fresh vegetables and fruits containing more vitamins and more fiber in the diet.
For radiotherapy and chemotherapy patients should increase the intake of protein and vitamins, and pay attention to the color, aroma and taste in the deployment of food to enhance appetite.
(E) Meat
Meat is tasty, tonic, can supply the body with high-quality protein, inorganic salts, vitamins and so on. It is the main source of protein for human body, and its amino acid composition is close to the needs of human body, and contains more essential substances for human body, so it is of great significance in nutrition and cancer prevention.
1.Pork
The meat is tender, tasty, contains more intermuscular fat, contains high quality lean meat, is known for containing fat and vitamin B12, and also contains some carbohydrates, calcium, phosphorus, iron, vitamins, nicotinic acid and other beneficial substances. When a person’s nutritional status is poor and immunity and resistance are very poor, proper intake of pork can supplement a variety of nutrients to achieve the effect of strengthening the body and preventing cancer. If you want to reduce fat intake, you can consume other parts of pork, such as pork liver which contains higher nutrients than pork, pork feet which contains more collagen, cystine and other ingredients and has the ability to improve water and salt metabolism.
2.Beef
Beef contains mainly protein, more essential amino acids, trace elements, taurine, etc. If you have a weak constitution and poor appetite, it is difficult to take tonic, appropriate consumption of beef can provide a variety of nutrients and help enhance the ability to fight and prevent cancer. Some scholars have found that beef contains certain anti-cancer substances that can prevent the formation of tumors in mice. However, some studies have found that beef has the effect of raising cholesterol, so people with hyperlipidemia should use it with caution.
3.Lamb
Lamb contains a variety of high-quality protein, carbohydrates, inorganic salts, etc., can be a good supplement to human energy, and meat taste delicious. Eating mutton can strengthen the body and improve the body’s ability to resist cold, disease, and cancer. Lamb blood also has the ability to prevent cancer. However, according to Chinese medicine, it should be eaten with caution by those who are suffering from sores and canker sores or tumors that have not been cured. In addition, after eating lamb should avoid drinking tea immediately, drinking tea tannic acid and lamb easily combined with protein, affecting the absorption.
4.Rabbit meat
Rabbit meat has a very high nutritional content, containing the highest protein among all livestock, while fat and cholesterol content is the lowest, and is rich in lecithin, which can inhibit the role of low-density lipoprotein, protect the blood vessel wall, anti hypertension, coronary heart disease, etc.. And contains a lot of vitamins, trace elements, Chinese medicine believes that the effect of stomach cancer, intestinal cancer is better.
5.Chicken
Chicken is a favorite food with the highest nutritional value, with extremely high protein content and low fat content, and mostly close to the human body needs polyunsaturated fatty acids, but also contains calcium, phosphorus, iron and rich vitamin E, B, nikonic acid. Chicken liver is particularly high in vitamin A, about six times more than pork liver. Chicken can strengthen the body and improve the ability to resist diseases. The content of high-quality protein, vitamins and minerals contained in black-bone chicken is much higher than that of ordinary chicken meat. Some studies have shown that black bone chicken can enhance the immunity of mice. Some scientists suggest that cancer patients often eat can control tumor growth, development, metastasis, prolong survival.
6.Duck meat and goose meat
Both of them are good tonic products with similar composition and high protein, trace elements and vitamin content, which can prevent many kinds of cancer. Among them, goose blood has potential anti-cancer ability.
7.Pork skin and pig’s feet
The main significance of anti-aging and anti-cancer substances is collagen protein, its anti-aging and anti-cancer effect is: the water containing collagen will affect certain physiological functions, receive the effect of delaying aging and anti-cancer, and meat skin and pig’s feet, is a very rich source of collagen protein.
(F) Yogurt
In the past, if someone said that yogurt can prevent and control cancer, it would be considered nonsense. But now, scientists have found the basis. Not long ago, American researchers confirmed that sour milk can inhibit tumors. They first artificially made rats suffer from tumors, and then divided them into two groups. One group added sour milk to the diet, and the other group did not. As a result, the tumors in the former group were significantly inhibited, and the tumor cells were reduced by 30% to 35% compared to the latter group. This experiment showed that sour milk not only contains natural antibacterial substances, but also can inhibit tumors, because the lactic acid bacteria in sour milk, can break down cancer into lactic acid. In the human rectum, lactic acid inhibits the growth of harmful bacteria such as E. coli and engulfs carcinogenic substances so that they cannot function. In order to achieve the effect of cancer prevention, eating lactic acid bacteria food should avoid heating, otherwise it will kill the lactic acid bacteria; at the same time, it should make the lactic acid bacteria pass the gate of stomach acid sterilization.
(VII) Soybean milk
Soy foods contain more isoflavones and phytohormones, and isoflavones have anti-cancer effects. Phytohormones can coordinate the endocrine function of the human body. Modern medical research shows that supplementing plant protein by drinking soy milk can reduce breast cancer, colon cancer and prostate cancer, and other compounds in moldy foods can improve the endocrine function of the human body so that people’s anti-cancer ability is enhanced, thus achieving anti-cancer and key-preserving effects. From a preventive point of view, women in middle age are most in need of soy food supplements. Drinking soy milk daily can reduce the occurrence of breast cancer and prevent women from aging prematurely. From the endocrine side to extend the function of women’s organs, so that women are healthier and more energetic, so, according to doctors, often drink soy milk not only replenish the protein needed by the body, but also have the effect of disease prevention and fitness. Among the legumes, soybeans, peas, lentils, green beans and cut beans contain nucleic acids that can prevent and fight cancer.