What is the body’s favorite position? Neither lying nor sitting, but squatting. All babies maintain this position in the mother, it allows our body to relax, but also to obtain a sense of security. As long as the squatting way is correct, the amplitude is appropriate, a variety of squatting posture can be a health effect on the body. Squatting a squat, the whole body “squat” can reduce fat accumulation, thighs, calves, waist and abdominal muscles have exercise, can enhance the flexibility and symmetry of the human body, the correct squatting posture on health has many promotional effects. 1, reduce sedentary injury after sitting for a long time to do squatting action can move joints, relax muscles, improve balance, thereby reducing the damage to the body of sedentary. 2, the treatment of stomach disease “beggar squat” to help treat stomach disease. If you can adhere to long-term, and even have a magical function of health and longevity. If you eat too much, this is one of the best way to help fast digestion. 3, good for the heart people in the squatting time, conducive to the flow of blood, heart and lung blood flow is relatively abundant, can relieve atherosclerosis, reduce blood lipids, but also reduce the incidence of coronary heart disease and stroke; squatting can also increase the range of motion of the chest and lungs, thus improving our heart and lung function. 4, weight loss and slimming squatting can also consume fat, so it is also a good way to lose weight, especially the waist, hips, abdomen, legs to lose weight. 5, lubricating joints squatting through the regular folding of the lower limbs, the tissue around the joints is a good stretching exercise, especially for the knee and hip joints. 6, promote the operation of blood and Qi From the perspective of Chinese medicine, the lower limbs and feet are the root of the body’s essence, the reservoir of blood and Qi. Through exercise, the more powerful our lower limbs, the more powerful the heart will be. Good blood circulation in the lower limbs can push the blood back to the heart at the distal end of the limbs, so that the whole body’s qi and blood run smoothly, and not stagnate in the lower limbs. The lower extremity blood flow is smooth, the tendons and veins are moistened, so there is a “qi line is blood line, blood line wind since extinction” said. 7, prevention and improvement of impotence Prevention of male ED, strengthen the movement, especially the lower body movement is very important. Men often squat, can make the waist muscle strength is strengthened, and do not easily feel fatigue. The male pelvic muscles have been exercised, but also to increase the blood supply to the entire pelvis and male reproductive organs, improve male sexual function. 8, exercise the lower limb muscles targeted squat exercise, can enhance knee stability and lower limb muscle strength, which in turn promotes speed, explosive power, endurance, while bodybuilding thighs and hips. The squat is different, the efficacy is different Although it is just a simple squat, but there are several squatting postures. The basic version of the static squat “beggar squat” anti-gastric disease “beggar squat” is the praise of master Nan Huaijin squatting method, after meals squatting effect is particularly good, he said: “As long as you adhere to, endlessly useful. ” “Beggar squat” is simply, hands on the knees squat, buttocks as far back as possible squat but not on the ground, waist, back, head as far as possible in a straight line, inhale when shut up, whistle when slightly open mouth. The specific steps are as follows: Step 1: After the meal, find a wall, it is best to find a comfortable soft cushion (not too soft). Step 2: Stand in front of the wall, bend your knees and squat, your back should be straight, against the wall or against the cushion. Women’s feet together, bending knees squat. Men’s feet slightly apart (not two feet together), bending knees squatting, so as not to clench the crotch, can relax the crotch, the difference between men and women must pay attention to this detail. Step 3: Hands make Confucius handprints, naturally on the knees, relax the body and mind. Step 4: The head should be neutral, the top of the head will be a straight line with the yin point, buttocks off the ground, tight pressure on the calf belly. Attention Each squat about 15 minutes or longer, eyes introverted, take in the mind, concentrate on squatting, do not think, and do not squat while talking to people or playing with cell phones. Squatting process, such as burping, farting and other intestinal peristalsis phenomenon, is the best effect of beggar squat. Turbid gas down natural fart, do not tolerate farts. Squatting process, there is the phenomenon of numb feet is normal. Day long work deep natural will not, and increase the foot force, dredge the meridians. Squatting 15 minutes after meals, and then with the slow warp, very suitable for health. This method is simple, but the efficacy is outstanding, it is important to adhere to, there will be a miracle. Squatting against the chair to protect the knee joint with their back, lumbosacral rely on the back of the chair, the hips do not fall below the knees, squatting after keeping still. Practice time can be gradually extended to 2 to 4 minutes is appropriate to protect the effectiveness of the knee joint. Toe squat Protect the kidneys The forefoot of both feet on the ground, the heel of the foot raised off the ground. Knees bent, thighs pressed calves, time control in 30 seconds to 1 minute can be. Toe squat, the inner forefoot, foot big toe play a supporting role, while the foot less yin kidney meridian, the foot Turk yin liver meridian and foot Taiyin spleen meridian through here, stimulate the foot three yin can warm the kidney Yang. But because of the difficulty of the action, half a minute is enough to avoid strains or cramps that persist for too long. The practitioner takes the left foot, the right toe touches the ground in a toe squat state, the two legs into a bow. The body weight will fall between the two feet, every exercise 30 seconds to switch the left and right foot. The hip is the general switch of the six meridians in the leg, and is also the bridge connecting the upper and lower jiao qi and blood of the body. It is most susceptible to cold, dampness and blood stasis, and can be said to be the body’s largest toxic nest. Once the toxins have accumulated too much, it may lead to cold hands and feet, menstrual blood clots, uterine fibroids, and even infertility and early menopause. The bow squat will use the gluteal muscles to achieve the effect of hip detoxification. Warm reminder To do any squatting action, it is required to contain the chest and abdomen, keep the upper body straight, the knee joint should be aligned with the toes. In addition, keep any kind of posture for too long will hurt health, squatting posture is the same. When you get up, you must take your time to avoid dizziness and unstable standing.