The hand can not touch the toe may be due to the usual lack of exercise, overweight and other factors.
1. usually lack of exercise: usually less exercise, muscle ligament stiffness, lumbar and leg ligaments can not be stretched, poor flexibility, will cause the hand can not touch the toes, it is recommended to practice every day, step by step, but do not force the pressure, so as not to strain the muscles and ligaments.
2. Overweight: weight over the normal range, arm and abdominal fat accumulation, can also cause the hand can not touch the toes of the situation, it is recommended to reduce the weight, reasonable exercise plus dietary control, low-calorie low-fat, eat more vegetables and fruits, eat less high-salt and high-sugar food.
Hands can not touch the toes, may also be because the legs are longer, the upper limbs are relatively shorter, usually does not belong to the category of disease.