After exercise can not immediately take a bath, should be in the human body heart rate back to normal, rest about half an hour before you can take a bath. Bathing immediately after exercise is more harmful, mainly will make people feel dizzy, dazzling, general weakness, and even arrhythmia, for the elderly, very easy to induce acute cardiovascular and cerebrovascular diseases, such as induced angina, myocardial infarction, cerebral thrombosis and so on. Because after exercise, the body’s blood in the muscle accounted for a relatively large proportion of this time to take a bath, the skin will compete with the muscles and body for blood, this situation will cause the body’s organs, especially the brain, heart transient ischemia, and induced disease, so in daily life, do not take a bath immediately after exercise.