Varicose veins of lower limbs are a common disease. According to statistics, the incidence of varicose veins in lower limbs in China is about 8%. The disease is mostly seen in people who work standing for a long time, such as traffic police, teachers, car workers and strong physical laborers. The above-mentioned people can prevent the occurrence of varicose veins in the lower limbs by some simple and easy measures in daily life. 1, usually should do more legs up and down swing or stirrup clip exercise, more leg massage. 2, when standing, don’t always use two legs together to support the whole body weight, can have some focus, let two legs rotate rest. When standing, you should often stand on tiptoe, so that the heel together with a drop activity, or often squatting exercises. The above actions can cause strong contraction of the calf muscles to reduce venous blood accumulation. 3, before picking the load, the legs and feet will be padded, with elastic bandage will be tied to the calf, can prevent the lower limb veins stasis expansion. When tying, should be tied from the ankle upward, and try to tie a little tighter. 4, every night before going to bed, to get into the habit of washing feet with hot water, avoid washing feet with cold water. Wash your feet with hot water, can eliminate fatigue, sleep, and more blood circulation.