The quick solution to constipation should be in terms of improving dietary habits and medication. 1. Improve dietary habits: patients need to take enough dietary fiber, including apples, bananas and root crops, staple food can choose mixed grain rice, avoid eating too much meat and fried food. Patients not only need to get up early to drink a glass of water, usually also need to drink more water, you can eat some probiotics, you can also massage the abdomen to help defecation, usually pay attention to eat some easy to digest food, as much as possible, light diet, try not to eat raw and cold, deep-fried, spicy and other stimulating food, eat more vegetables and fruits, to develop a good habit of defecation. 2. Medication: Gastric stimulant drugs (such as Mosapride) can accelerate gastrointestinal motility, temporary application of Keserol and glycerin suppositories are also effective, and light laxatives can also be used, including polyethylene glycol and lactulose, etc., but please do not use them for a long period of time, or else dependence will be produced. If constipation is serious, please diagnose and treat it in a regular hospital under the guidance of a doctor, and do not delay to avoid adverse consequences.