Spring Festival, rich meals, family reunions, parties, will inevitably appear to eat more, eat support phenomenon, many people feel what to eat no appetite, commonly known as the “year full”. So how to eat too much holiday? Today, for you to recommend a few elimination of food law, so that everyone the fastest way to relieve the propped up swelling, uncomfortable conditions. A food therapy recipe a food therapy recipe to eliminate food and stomach – Chen Pi ginger food drink. Chen Pi contains volatile oil has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juices, the elimination of gas in the intestinal canal, so it has aromatic stomach and drive the wind down the effect of gas. And ginger can appease the stomach and drive away the cold, which is more beneficial for many patients who do not think about eating and also feel cold in the abdomen. The vitamins and electrolytes contained in brown sugar can balance the water and fluid metabolism of the intracellular environment and eliminate cellular metabolites by regulating the level of concentration of certain substances between tissues. Directions: Take 5 grams of peel, 2 slices of ginger, add the right amount of brown sugar, brew with boiling water and drink as tea, one cup at a time, two to three times a day. Eat foods containing digestive enzymes to promote digestion? The human body’s digestive function relies on the mechanical digestion of the gastrointestinal movement to complete, digestive enzymes have a certain role in promoting digestion, but external supplementation of digestive enzymes on the human body’s digestive effect is very small. In addition, the secretion of digestive enzymes varies from person to person, which does not mean that eating the same digestive enzyme drugs or foods will have the same effect on everyone. In addition, from the point of view of Chinese medicine, food containing digestive enzymes are mostly sour and astringent in nature, and less consumption will help digestion, but overdose will hurt the stomach and intestines. Second, vegetables and fruits 1, vegetables: radish and onion to relieve greasy vegetables in the dietary fiber to promote gastrointestinal motility, lifting greasy role, especially radish, onion effect is good, has a strong effect of relieving greasy, help digestion. Eating raw radish has a relieving effect on stomach fullness. Onion is almost fat-free, has the function of calming the liver and moistening the intestines, can reduce the greasy feeling and inhibit the high-fat diet caused by elevated cholesterol. 2, fruit: hawthorn citrus to promote digestion experts, appetizing food to help digestion are hawthorn, citrus, etc.. After a full meal, a glass of orange juice, can be relieved of grease, eliminating food, and has a thirst for wine, because the orange is rich in organic acids, has the role of promoting digestion. In addition, the papaya has a “king of the fruit”, containing a unique protease, the meat containing protein has a strong softening effect. If papaya is cooked with meat, it not only helps to stew the meat, but also reduces greasiness. Hawthorn has the effect of increasing coronary blood flow, lowering blood cholesterol and promoting fat metabolism. Apples are rich in potassium and rich in pectin which has the effect of lowering blood cholesterol and is good for relieving greasiness. Bananas also have laxative, detoxifying and detoxifying effects. Drinking tea barley tea can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach, and it is better to drink warm ones, which are more greasy than cold ones and can protect the stomach. In addition, sour plum soup is also a good choice. Sour plum soup is rich in nutrition, containing a large number of amino acids, trace elements, dietary fiber and other substances that are beneficial to human health, and its main ingredients are wuzhang and hawthorn, both of which are the products of relieving greasiness and eliminating accumulation. Licorice, peppermint, chamomile tea can eliminate food? Mint should not be consumed in excess, pregnant women should not consume it, and people with weak or cold constitution should consume it according to their own condition and discretion. Chamomile can help eliminate toxins from the body, but it should not be applied to people with deficiency and cold. Licorice, peppermint and chamomile tea for the regulation of gastrointestinal function, the reason is that licorice can promote the regulation of gastrointestinal function, the other two mainly focus on functional gastrointestinal disease or neurasthenia-based gastrointestinal disease patients, and must have a short duration of illness, long-term gastrointestinal disorders are not suitable for taking the above formula. Fourth, allopathic elimination of fish eaten too much, mash the ginger, mixed with vinegar to mix food. If you eat too much meat, chew some hawthorn cake. If you have eaten too much glutinous rice food, decoct 30 grams of fried malt in water and drink it. Five, if the diet is dry, can be appropriate to drink some hot soup, the original soup Old people often say: “drink the original soup, the original food”. The original soup here mainly refers to the noodle soup when cooking noodles, or dumpling soup, rather than meat soup when eating meat. Six, the special treatment of food gym exercises Mo abdomen can increase intestinal peristalsis beneficial digestion, but it should be noted that the counterclockwise direction Mo abdomen for complementary, clockwise direction Mo abdomen for diarrhea. The point of the stomach is the collection point, the navel next to the Tianshu point is the foot Yangming stomach meridian points, is also the collection point of the large intestine meridian, foot three miles is the stomach meridian points. Pressing these three points for half a minute every day can strengthen the spleen and stomach, and help transport and transform dampness. Follow along to do this set of spleen and stomach of the elimination of food exercise it! 1.First of all, rub your hands together to warm them up. 2.Centered on Shen Que point, massage the abdomen 200 times in clockwise direction. 3, press and rub the three acupuncture points of the central epigastrium, Tianshu, and the foot three li for half a minute each. The Chinese epigastric point: Tianshu point: foot three miles: warm tip: a daily massage two knead, so that you strengthen the spleen and stomach, healthy and long life oh. In short, take the above methods, is conducive to promote gastrointestinal peristalsis, shorten the emptying time of the stomach, reduce the gastrointestinal burden, protect the gastrointestinal function, so as to protect the normal functional activities of the body.