In a flap group, there is such a strange mysterious organization, which brings together more than 20,000 members, they report every day, punch cards, exchange experience, full of order and cohesion…. This organization is the “daily anal punch card”. Their slogan is strange: “Lift a tiger, then lift a day a thousand miles!” “Insist on lifting the anus for 100 days, and get rid of thousands of diseases!” …… The “chrysanthemum a tight” anal lifting action, what is the magic? You may not know, “a tight jugular” can not only be a flirt, it is also anorectal, male, obstetrics and gynecology doctors recommend you do health exercise, let us take a look at its dignity.