We may get bruised in our life due to carelessness, especially by some sharp objects or blunt objects and mechanical bruises are most common. So what do you eat after the skin abrasion wound healing fast? 1, containing vitamin C food vitamin C to enhance wound healing and increase the perception of injury and infection and other stress. In the infection, fever, the loss of this vitamin also increased, so its response to the stimulus plays an important role. Also, the healing process after surgery requires collagen to fill in the wound, and the formation of collagen fibers requires the help of vitamin C. As a reducing agent, vitamin C can also reduce the formation of melanin, and can even reduce the melanin already produced into a colorless substance, which has a good whitening effect. Vitamin C exists in various vegetables and fruits, mainly green vegetables, spinach, oranges, red dates, kiwi, citrus and grapefruit. 2, containing vitamin A food Vitamin A is also a nutrient that can both promote wound healing and whitening effect. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. Vitamin A deficiency will hinder the healing of surgical wounds. 3, foods containing glucose Sugar is our body’s primary energy provider, providing the body with enough energy is necessary to speed up wound healing. During this period of wound healing, we can eat more fruits containing sugar, not only to increase the sugar, but also to take in sufficient amounts of vitamins. 4, protein-containing food Protein: severe protein deficiency can make tissue cell regeneration poor or slow, especially when the lack of thionine (such as methionine), often lead to wound tissue cell growth disorders, poor granulation tissue formation, fibroblasts can not mature into fibroblasts, collagen fiber synthesis is reduced. Increasing protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc. 5, food containing zinc Zinc can be combined with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radish, mushrooms, nuts, animal liver, fungus, kelp, seafood, eggs, meat, whole grains, nuts. 2, vitamin E: vitamin E can maintain animal reproductive function, promote wound healing; vitamin E and vitamin C used together, the two will complement each other, enhance the role. Foods containing vitamin E are cereals, green leafy vegetables, egg yolk, nuts, meat and dairy products. 6, fatty foods The lack of lipids can lead to wound healing defects. Fish oil is rich in fatty acids, which have anti-inflammatory effects and are beneficial to wound healing. It should be noted that the foods that are not conducive to wound healing are curd, green onion, chili, leek and so on. Because, they tend to trigger infection and hinder wound healing.