Poor appetite simply means not eating well. In Chinese medicine, it is classified as a disease of the spleen and stomach and is caused by a variety of reasons. Such as injury caused by food, often manifested as belching sour gas; and then caused by dampness, often manifested as gastric distension, white and greasy tongue coating; also caused by low digestive function, known as spleen and stomach weakness in Chinese medicine, in addition to the clinical see a reduction in food, but also accompanied by abdominal distension after eating, atrophy, shortage of breath, lazy speech, thin stool and other symptoms. To prevent the symptoms of poor appetite, we must change our bad habits and combine work and rest. 1, the diet should be regular Our intestines and stomach are afraid of irregular diet, three meals irregular, or only eat two meals a day, in the long run, it is easy to lead to stomach problems. So you want to prevent poor stomach, you should develop the good habit of eating three meals a day on time. 2, a balanced diet want to care for the gastrointestinal, diet should be reasonable, can not eat too much spicy, cold, fried and smoked pickled food, the stomach stimulation is very powerful, will lead to stomach discomfort, over time will cause gastric disease. Usually you should eat all grains and cereals, and you should not eat too much of each. Choose more natural and fresh food, avoid too coarse food, and eat less processed food. 3, avoid excessive stress Stress will cause excessive secretion of gastric acid, mucosal repair capacity decreased. Emotions and state of mind can cause gastrointestinal symptoms, and long-term bad emotions can also damage the immune system and increase the risk of gastrointestinal diseases. So you should learn to release stress, such as playing ball, listen to music, go out and play. 4, do not often impatient, angry usually to keep a happy mood and emotional stability, avoid tension, anxiety, irritation and other bad emotions. Too impatient, often angry, will subconsciously hurt the liver and intestines, affecting digestion and absorption. 5, appropriate sports Nowadays, most people lack exercise, exercise can enhance physical fitness, can overall improve the body’s immunity, improve the body’s ability to resist disease and reduce the occurrence of disease. For people with gastrointestinal discomfort, in addition to pay attention to factors such as diet, should also be appropriate to increase physical activity to prevent disease and enhance the body’s immunity.