Milk, also known as cow’s milk, is flat in nature, sweet in flavor, and is attributed to the heart, lung and stomach meridians.
Efficacy: tonifying deficiency, benefiting the lung and stomach, nourishing blood, generating fluids and moistening dryness.
Applicable people: milk and round-grained rice, oats, jujube porridge can be used for dizziness, mental fatigue, physical weakness caused by insufficient blood and qi, etc.; with green onion and ginger can be used for regurgitation, vomiting, hiccups, etc. caused by the weak function of the spleen and stomach.
Nutritional value: cow’s milk contains high-quality protein, lactose, calcium and a certain amount of fat-soluble vitamins and other nutrients.
Serving method: It is suitable for drinking while hot or cooking porridge.
Precautions: People with weak spleen and stomach functions, those who eat cold food and have diarrhea easily, and those who have fluid accumulation in the body are cautious of drinking milk.
In the case of daily consumption, food efficacy is limited and can not play a role in the treatment of disease. If you have any discomfort symptoms, please seek medical advice to avoid delaying your condition.