Exercises to correct O-legs include standing, sitting and walking. Correction of O-leg, also known as knee valgus, is accomplished by relaxing the medial collateral ligaments and muscle groups of the knee and tightening the medial collateral ligaments and muscle groups of the knee.
1. Standing. Keep the weight equally distributed to both feet when standing. You can keep your toes slightly internally rotated to do deep squats, thirty at a time, performed three to five times a day.
2. Sitting. Be careful not to cross your legs when sitting, legs will aggravate the condition. You can massage the knee ligaments on both sides while sitting, relaxing the inner knee collateral ligaments and muscle groups.
3. Walk. Correction of knee valgus first of all should pay attention to can’t external eight walking, external eight will aggravate the condition of knee valgus. You can wear orthopedic braces on the basis of activities, can also be backward walking exercises, will have a role in the correction of knee valgus.
Conservative treatment can be effective in correcting valgus, but it must be continued over a long period of time. If the valgus becomes too severe or worsens, seek medical attention.