Sore legs are usually caused by excessive fatigue or muscle injury, and can be treated by massage therapy and localized heat treatment. 1. Massage: Used to treat sore legs caused by overwork. You can use relaxation techniques such as rolling, kneading and other techniques on the sore calf muscles, do back and forth stimulation to relieve the soreness. 2. Local hot compresses: for the treatment of sore legs caused by muscle strain, muscle strain is commonly caused by strenuous exercise, 48 hours before the hot compresses, 48 hours after the general use of warm water bags or hot towels and other hot compresses, through the local hot compresses to activate the blood circulation and eliminate blood stasis, swelling and pain, so as to achieve the relief of leg soreness, daily life should pay attention to rest, avoid standing for long periods of time, appropriate exercise, relaxation of the muscles. Leg pain may also have other reasons, it is recommended to go to the hospital in time, improve the examination to clarify the cause of the disease, give targeted treatment or treatment.