Menstruation is a unique physiological pattern of female sexual function. A proper diet during menstruation can not only replenish the loss to the body due to menstrual blood, but also regulate emotions and relieve menstrual pain. If you eat the wrong things, be careful to get dysmenorrhea plus anemia! Women’s friends pay attention to hello, eat during menstruation, “7 appropriate 5 taboo” to remember. 5 taboos during the menstrual diet 1, avoid eating spicy and sour stimulating foods during menstruation women are prone to fatigue, digestive function is weakened, appetite is poor, therefore, diet should pay attention to the lightness of the food and easy to digest and absorb, avoid eating too acidic and stimulating food, such as mountain plant, sauerkraut, vinegar, chili, mustard, pepper, etc.. 2, avoid eating too salty food women in the menstrual flow before if the salty food too much, it will make the body of salt and water storage, coupled with the increase in the body before the menstrual flow progesterone, but also easy to appear edema, headache and other phenomena. If you start eating low-salt food 10 days before your menstrual period, you will not experience these symptoms. 3, do not drink gas drinks Many women who like to drink gas drinks, in the menstrual period will appear tired and weak, which is a lack of iron performance. Because most of the soda and other drinks contain phosphate, with the body iron chemical reaction, making it difficult to absorb iron. In addition, drinking more soda will be neutralized by sodium bicarbonate in soda and gastric juice, reducing the digestive capacity of gastric acid and bactericidal effect, and affect appetite. 4, avoid eating too much sugar In the past, many people believe that eating sweets can improve the discomfort of menstruation, so brown sugar, sweet cookies or chocolate, has almost become a woman’s menstrual period “standby medicine”. It is now believed that eating sweet foods high in sugar will cause a rapid rise in blood sugar, which does have a stabilizing effect on the mood, but once the blood sugar drops, it will cause a bigger drop and make the mood more unstable. The menstrual period deliberately eat sweets, not only can not improve the symptoms of menstrual discomfort, but may be because of unstable blood sugar, affecting the balance of hormones in the body, aggravating the feeling of discomfort, and even cause menstrual cramps. 5, avoid cold food Even in the summer season, menstruation should not eat cold drinks. On the contrary, the menstrual diet should be mainly warm, choose kelp, dates, sorghum rice, coix seeds, lamb, apples and other foods; eat less pears, water chestnuts, rhizome, winter melon, kale, cannabis seeds and other cold, slippery food. Menstruating women should know how to take care of themselves, in terms of diet must work, then the above suggestions are very good choices that can help ease the discomfort of menstruation.