Endocrine disorders are a worry for many people: inexplicable weight gain, impatience in the face of your lover …… These hidden dangers in your life may be because you have an endocrine problem. Here are seven secret methods for you to make endocrine obedience. 1, can not stay up all night not to stay up all night sleep deprivation will lead to metabolic disorders. People who often stay up late or have abnormal work and rest not only get old especially fast, but their health will also be seriously damaged, so don’t stay up late if you can! 4 hours of sleep per night or less than 4 hours of sleep, the body metabolism in the processing of carbohydrates will have problems. 2, soy is naturally a woman’s best friend Soybeans and soy products contain a lot of phytoestrogens, which play an important role in the prevention of breast cancer, especially soy, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the effect of balancing estrogen in the body. When estrogen in the body is too low, soybeans or soy products will make it increase, but when estrogen is too high, soybeans or soy products will also make it decrease. 3, I love to take a bath A bath is one of the easiest ways to maintain physical and mental balance, using high temperature repeatedly into the bath, can promote vascular contraction and expansion. Each bath for 3 minutes, rest for 5 minutes and then into the bath, repeat three times, you can unknowingly consume a lot of energy, the effect is equivalent to jogging a kilometer. At the same time, the bath can also promote the renewal of old keratin, keep the skin smooth and meticulous. 4, do a massage anytime, anywhere The body’s lymphatic fluid and blood circulation is smooth, will affect the body for waste, toxins and other substances out of the speed. The correct massage technique can maintain smooth blood circulation, accelerate metabolism, and smoothly deal with body waste. Massage from the end of the limbs towards the heart can promote the flow of lymph and blood, can make the muscle metabolism more vigorous, provide more cells to promote metabolism of nutrients and help fat burning oxygen, while accelerating the discharge of waste. Every day when watching TV by the way to do massage, easy to be healthier. 5, eat less fast food, away from toxins Fast food is given to women – the high incidence of cardiovascular system diseases and reproductive system tumors. Consuming too much saturated fat will stimulate the overproduction of estrogen, and the steroids in fat can be turned into estrogen in the body, prompting the formation of breast cancer cells. The 6333 rule: aerobic exercise to enhance the body’s energy at least three times a week, 30 minutes each time, after the exercise heart rate of 130 beats per minute to help health. Do not underestimate this short 30 minutes of exercise, it can help burn calories, weight loss, but also bring oxygen to all parts of the body, improve the metabolic rate, effective fat burning, the effect will last for several hours. 7. Donate blood if you are healthy Not only is it a good social virtue to donate blood, but it can also greatly promote your own metabolic ability, not only will it not harm your health, but regular blood donation is also one of the ways to maintain your health. Therefore, as long as you are in good health and meet the conditions for blood donation, you should do your duty. Finally, the above suggestions can be used to achieve the goal of taming the wild horse of endocrine disorders, which is especially important for women’s bodies, especially those who are preparing for pregnancy.