Heel up has long been used in ancient times, originally called “dun heel method”, the newly unearthed early Western Han Dynasty “citation book” has “dun heel to benefit the chest” and “dun heel, a dun left, a dun right, three hundred only The record of “The Heel to Benefit the Middle of the Chest” and “The Heel, one on the left and one on the right, is only 300. In the book of Guiding Massage, there is also the gong method of “hold the firm and never stop, dun heel three times”. The word “dun” is also used as “dun”, that is, to dun the heel of the foot, which is also known as the upside-down heel, which is conducive to the discharge of the accumulated stuffy qi in the chest. The last movement of the 800-year old Eight Duan Jin, which has a long history of guiding health techniques, is called “Behind the Seven Upsets of a Hundred Diseases”, and it is through the upside-down heel movement that the kidney meridian system is stimulated and the whole body is induced to vibrate and gently massage the internal organs, thus having the miraculous effect of eliminating a hundred diseases. In addition, tiptoeing is a good aerobic exercise, when tiptoeing, the amount of blood squeezed out of the back of the calf muscles on both sides with each contraction is roughly equivalent to the amount of blood discharged from the pulse of the heart. It not only keeps the heart rate at about 150 beats per minute, allowing the blood to supply enough oxygen to the heart muscle, which is good for cardiovascular health, but it also exercises the calf muscles and ankles, preventing varicose veins and enhancing the stability of the ankle joint. Moreover, the tiptoe movement can also move the limbs and the mind, eliminating the long time brain concentration and sudden standing and blackness in front of the eyes and dizziness. Most importantly, it prevents damage to the knee, which is a good exercise for many older people whose knee joints are not very good. Specific Exercises 1. Keep your body in an upright position with your feet together and your hands on either side of your body; then slowly stand on your toes and grip the ground with your toes, then drop your weight from your toes to the forefoot, relax your body, and finally do a free fall, letting your heels hit the ground lightly, triggering a gentle shock that travels up your legs and into your upper body. When you’ve been upside down a few times, you’ll feel a full-body relief and an endless aftertaste. 2, tiptoe walking Each time you walk 30~50 steps, take a short break, and then repeat a few groups according to your physical condition, at a speed that feels comfortable and easy. Initially, you can hold the wall, but after you become skilled, you don’t need to use external objects. 3.Sitting on tiptoe Knees and thighs to maintain the level, you can put two mineral water bottles or pets on the thighs, weight exercises, each tiptoe 30 ~ 50 times, the speed can be self-regulation. 4, lying hooked toe bed rest, both legs together and straight, will be a hooked toe, can do both feet together, can also be single-leg exercise. If you feel uncomfortable calf, stop and rest. Do 20-30 times each time, the speed is also self-regulation. Tips: 1, it should be noted that the upside-down heel to be gradual, do not force too hard, otherwise easy to cause heel pain. If it leads to pain, do not worry, rest a few days, bubble feet with hot water, it will soon be fine. 2, in addition, chess, playing cards, playing computer or standing still for a long time, it is best to do an hour or so of tiptoe movement, can make the lower extremity blood flow back smoothly, not to sit for a long time the lower extremity numbness. The benefits of turning the heel 1, can be anti-depressant depression because Yang Qi can not reach up to moisten the brain marrow, resulting in poor circulation of Qi and blood in the brain, cloudy Yin closed the clear orifice. Turning the heel can also stimulate the bladder meridian and foot three yin meridian, including the kidney meridian, spleen meridian, liver meridian, foot three yin yang qi a foot, can promote yang qi on the top, so that more qi and blood up to the head. Side upside down heel while breathing deeply, that is, the trick to quickly replenish the brain. 2, subsidize the kidney weakness, kidney Yang deficiency of people, often have a fear of cold, cold pain in the heel, swelling of the lower limbs and other symptoms, reversing the heel can subsidize the kidney, to promote the role of the kidney through Yang gasification, and the effect is obvious. The heel is closely related to the body’s kidney meridian, and turning the heel actually stimulates the kidney meridian points. Because the foot Shao Yin kidney meridian from the foot under the little toe, oblique line in the heart of the foot Chung Quan point, along the heel up, and finally belong to the kidney contact bladder. If in the cold winter, often upside down heel, is to support the Yang method. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that it is a good idea to have a good deal more than just a few of these. The actual heel stimulation is a little trick to treat the prostate disease. 4, can be treated back pain Due to the wind-cold dampness into the bladder meridian, resulting in the flow of Qi and blood is not smooth, not pass is pain. Stimulation of the bladder meridian can open the meridian qi, pass is not pain, so can stimulate the bladder meridian upside down heel method can also treat lumbago, cervical spondylosis, posterior headache, etc.. Because the cervical vertebrae, back head and other parts are also the circulation parts of the solar bladder meridian. 5, can prevent and treat stroke Chinese medicine believes that all strokes are the true yang weakening yin and yang deficiency symptoms, cerebral hemorrhage is the “yin and yang” resulting in the symptoms of the upward rush of yang. When Yang Qi rushes upward and gathers in the brain, the central nervous system will be stimulated several times more than usual. Stimulating the root of the foot not only stimulates the flow of qi and blood in the brain, but more importantly, it can lead the floating yang downward, from the bladder and kidney meridians to the bottom of the foot, which is a method of submerging the yang. In addition, if there are aura of stroke, appearing red face, dizziness, numbness of hands and feet, and obvious increase in blood pressure, it is necessary to prevent stroke in time, and stamping the heel of the foot is an extremely effective treatment means. Stamping the heel can submerge Yang, attracting fire downward, all Yang Qi floating, false fire on the inflammation of the disease can be effective, such as hypertension, dizziness, Meniere’s syndrome, trigeminal neuralgia, etc., if it is caused by false fire upward, will have a significant effect. 6, relieve stress Regularly reversing the heel can effectively improve the circulation of qi and blood in the brain. While upside down heel, while deep breathing, can make the brain immediately energized, and can relieve nervous stress. 7, more tiptoe let men also “sexual happiness” upside down heel can not only subsidize the kidney, but also beneficial kidney aphrodisiac effect, can significantly improve sexual function.