If you have recovered well after 2 months of lumbar herniated disc surgery, you can do appropriate exercises under the guidance of your doctor according to your recovery. The recovery period after lumbar herniated disc surgery may take 2 to 3 months. You need to pay attention to rest in the early days after the surgery to prevent poor recovery and prolonged recovery due to inadequate care. Two months after the lumbar herniated disc surgery, if the condition returns to normal, you can properly carry out the lumbar muscle training such as swallow fly, lumbar support, arch bridge exercise, etc. After the exercise, hot compresses and massages are applied to promote the blood circulation and avoid muscle injury. Exercise after lumbar disc herniation surgery is recommended to be carried out under the guidance of a physician, not blindly exercise on your own to avoid adverse effects.