Ways to increase sperm volume include limiting the number of sperm emissions, adjusting diet, and improving lifestyle habits. If it is caused by disease factors, it is necessary to carry out formal treatment.
1. Limit the number of spermatozoa: you should quit masturbation and limit the number of times you have sex to avoid repeated spermatozoa, and a lower number of spermatozoa will generally increase the number of semen and spermatozoa.
2. Adjust diet: daily diet should be adjusted to ensure adequate nutrition, more food containing zinc, magnesium, arginine, do not picky eating, avoid drinking and smoking.
3. Improve living habits: should improve living habits, daily exercise, and do not stay up late, to ensure adequate sleep, do not have excessive mental and psychological pressure, do not contact with toxic substances, to avoid prolonged exposure to radiation environment.
If the sperm volume is significantly reduced, may be suffering from reproductive system diseases, the above methods are difficult to achieve the therapeutic purpose, should also be timely medical examination to receive regular treatment, to avoid affecting fertility.