Vitamin E is generally recommended to be taken about half an hour after breakfast and dinner to facilitate its full absorption and utilization. Vitamin E is a fat-soluble vitamin with antioxidant effects, which can maintain fertility, improve egg quality, improve beauty, reduce the risk of myocardial infarction, as well as regulate the function of the immune system and regulate the adhesion and aggregation of platelets. Vitamin E is a fat-soluble vitamin and is usually best taken half an hour after breakfast and dinner, and you can eat more fatty foods during meals to facilitate absorption and utilization. It is generally not recommended to take it on an empty stomach, as it is easily absorbed into the bloodstream quickly, reducing the effectiveness of the drug. Vitamin E can be taken from cereals, beans, and some vegetables and fruits, but do not rely too much on simple vitamin E supplementation, as long-term high dose intake may increase the risk of hemorrhagic stroke.