Physique can be divided into ten kinds, namely, normal physique, qi deficiency physique, blood deficiency physique, yin deficiency physique, yang deficiency physique, phlegm-damp physique, damp-heat physique, qi-depressed physique, blood stasis physique, and endowed physique. 1, normal physique: physical characteristics: moist skin color, lips red, energetic, good diet and sleep, normal bowel movements, tongue light red, pulse and slow. Diet: pay attention to moderation, do not overfeed and overfill, reasonable mix of coarse and fine grains, eat less too greasy or spicy things, do not smoke alcohol. 2, qi deficiency constitution Physical characteristics: easy fatigue, shortness of breath, sweating, weak pulse, pale tongue. Dietary regimen: Poria Lean Meat Soup with Chinese Mountain Poria, Stewed Chicken Soup with Mushroom, Ginseng and Jujube Congee, Burnt Pig’s Feet with Peanut Rice and Jujubes, Astragalus and Chicken, Corn Porridge, Yam Porridge, and Astragalus and Ling Porridge. Eat glutinous rice, millet, barley, soybeans, chestnuts, jujubes, cinnamon, honey, beef, chub, chicken, shiitake mushrooms, carrots, yams and other foods that benefit qi and strengthen the spleen. Eat less food with qi depleting effect, such as betel nut, yongcai (cabbage), raw radish and so on. 3, blood deficiency constitution Physical characteristics: pale, dizziness, fatigue, forgetfulness and insomnia, panic, thin and weak pulse. Diet: Colla Corii Asini Soup, Bird’s Nest Red Date and Shredded Chicken Soup, Red Date and Snow Fungus Quail Soup, Mulberry Steamed Eggs, Wolfberry Date and Black Bean Boiled Pork Bone, Carp Blood Nourishing Soup. It is advisable to eat small red dates, sour dates, carrots, lychee, brown sugar, turtle, beef liver, lamb liver, ham, black sesame, black bone chicken and other blood nourishing blood tonic products. 4, Yang deficiency body Physical characteristics: fear of cold, hands and feet not warm, like hot drinks. Dietary regimen: cinnamon ginger lamb soup, pig kidney and egg porridge, ginseng and wolfberry dog soup, astragalus date lamb bone porridge, ginseng and chicken soup, walnut kernel porridge. It is advisable to eat walnut kernels, black dates, leeks, dried lychee, dried ginger, beef, mutton, dog meat, eel, fennel, sea shrimp, quail, pepper and other sweet, warm and beneficial products. Eat less cold and cold food, drink less green tea. 5, Yin deficiency constitution Physical characteristics: hot hands and feet, heartburn, dry mouth, constipation and night sweating, red tongue with little moss. Dietary modification: Lotus seed lily boiled with lean meat, honey steamed lily, ginseng and bamboo rabbit soup, cordyceps and bamboo fish soup, ginseng and maitake lean meat soup, silver ear and pear lean meat soup. Eating corn, white fungus, seaweed, watermelon, lotus seeds, lilies, crucian carp, yellow croaker, turtle, duck, turtles, soft-shelled turtle, water chestnut, lily and other sweet and cool moisturizing products, eat less warm and dry products. 6, hot and humid constitution Physical characteristics: face dirt and oil, easy to acne pimples, body heavy sleepy slack, sticky stools, male scrotum moisture, female yellow belt odor, tongue red moss yellow greasy, pulse slippery. Dietary adjustments: loach stewed tofu, winter melon old duck soup, knuckle mushroom rib soup, lucerne mushroom fish head soup, bitter melon soybean rib soup, chicken bone grass lean meat soup, eyebrow bean peanut chicken feet soup. It is advisable to eat adzuki beans, cabbage, amaranth, celery, cucumber, loofah, gourd, winter melon and other light seepage and heat-expelling foods. Eat less nourishing and greasy food, cooking and frying, barbecue food. 7, phlegm-damp body Physical characteristics: bowel movements, heavy body fatigue, easy to sleepy, sleepy. Dietary adjustments: gorgonberry and lotus seed congee, mountain barley congee, lotus seed pork belly soup, winter melon barley soup, papaya congee, Chenpi barley congee, yam and winter melon soup. Eat Gorgon fruit, lotus seed, Coix seed, mountain, Job’s tears, red beans, winter melon, kelp, seaweed and other spleen and dampness food. 8, qi depression constitution Physical characteristics: melancholy and fragile, sensitive and anxious, boredom, chest and hypochondriac fullness, go away pain, good sighing, belching and erosion, or breast swelling and pain, menstrual irregularities. Dietary modifications: rose jasmine sago soup, chicken soup with tangerine peel, golden needle tofu soup, turnip and tangerine peel pork rib soup, carp soup with Buddha’s hand and sand nuts. It is advisable to eat rose, Buddha’s hand, radish, kumquat, hawthorn, betel nut, orange, green onion, garlic and other food to move qi and relieve depression. A small amount of alcohol can be consumed. 9, blood stasis Physical characteristics: dark complexion, dull or purple lips, dark eyes, skin nail error, or tingling, pain in fixed places, dull purple tongue with petechiae, fine and astringent pulse. Dietary regimen: angelica Tianqi black chicken soup, spinach and pig’s blood soup, peach kernel and cow’s blood soup, curly cypress and celery egg soup, chestnut porridge, wood ear porridge. Eat hawthorn, peach kernel, black soybean, purslane, radish, peach, rose, green tea and other foods that promote blood circulation. Eat less nourishing and greasy products. 10, endowed with physical characteristics Physical characteristics: easy to drugs, food, smell, pollen allergies, the skin is easy to break out of the wind, often appear scratches. Diet: astragalus and ganoderma lucidum stewed lean meat, green onion white red dates and chicken porridge, astragalus and plum angelica porridge, eat less fava beans, beef, goose, carp, shrimp, crab, eggplant, wine, chili peppers, tea, coffee and other spicy products, fishy and nasty hair and allergenic substances in the food.